Hi,
There has been so many things I've wanted to blog about, but like always a day or a week goes by and then I forgot about what I wanted to blog about. So let's try a quick update about posts that might have been if I made more time to update this blog:
1. Go Niners! I went to the game last Sat and it was, without a doubt, the best game I have ever been to. I stood most of the time.
2. I am going the NFC title game this Sunday. It is suppose to rain, but our seats are covered. The problem is that we park about two miles away so hopefully the weather is not too bad.
3. The SF marathon training program starts this Sunday for the South Bay. I'm excited to be pacing/coaching again this year.
4. I had a client meeting in Reno earlier this week. I had to stay the night which meant I took a little time to have some fun by playing Craps. I do not gamble much. I've generally play blackjack if I am in Vegas. The slots generally just take my money. The partner I was with wanted to play Craps. I've watched before to try to understand the game, but that was years ago. I broke a hundred and started playing (tried to follow the bets the partner made so that I could learn what to do). After some time, I was down to my last few chips and we were ready to call it a night. But, we said let's do 1 more roll. About an hour or two later I made about five hundred. We had to call it a night due to the client meeting in the am. It was great to win!
5. I have been slacking in my running. Only running about three to four times a week and not long miles. I'm trying to put in a 7-8 mile run this weekend (failed at that this am due to being exhausted from a client deadline). I'm going to try later tonight. Then maybe run 10 miles next weekend to get my miles back up there.
6. I have still not cheated on giving up treats!
Have a good running weekend!
Saturday, January 21, 2012
Saturday, January 14, 2012
First 2012 post - goals, update and 49ers
Hi,
I keep meaning to post, but always seem to get caught up with something else and next thing I know I'm weeks (or a month) past my last post.
Hope everyone had a great new year. I was in Lake Tahoe for the new year and got a couple of good runs in, but mostly just spent time with my family.
2012 goals(?)
I did not really make specific goals. I do like making goals, but I tend to make the goals when I feel committed to them, rather than just because of a specific day came. But, I do have some general goals:
1. No treats, including ice cream. Exception for any that have zero saturated fat, zero trans fat and zero Cholesterol. A few comments:
1. I'm leading a running group from a new running store in Los Altos (near my house). They are starting running groups from their store. So far I lead a Wed. 6:30am group (there are also runs going on Monday at 6am, Thursday at 9:30am or 6pm, I think). Basically by "lead" I just have a route planned and make sure no one gets lost. If any one locally wants to join, please join me! The runs just started so the word is just getting out. The store is "on your mark performance" in downtown Los Altos. http://www.onyourmarkperformance.com/
2. I will be pacing/coaching for the SF marathon training (south bay) program again this year. We start Jan. 22 and Jan 29th. If any local people are interested, intro programs are on Sunday at 8am at Los Gatos High School.
3. My neighbor might run his first marathon. I've been running with him the last few months to build him up. He has not run longer than 7-8 miles, but is considering building up for the SF marathon. I would do the long runs with him (and already run in the am weekday with him). Very exciting. I hope he does this. It will be a lot of running for me, but will be so enjoyable.
4. GOING TO THE 49ER GAME TODAY! GO NINERS!!!!!!!!!!!!!!!!!!!!!!!
Take care!
I keep meaning to post, but always seem to get caught up with something else and next thing I know I'm weeks (or a month) past my last post.
Hope everyone had a great new year. I was in Lake Tahoe for the new year and got a couple of good runs in, but mostly just spent time with my family.
2012 goals(?)
I did not really make specific goals. I do like making goals, but I tend to make the goals when I feel committed to them, rather than just because of a specific day came. But, I do have some general goals:
1. No treats, including ice cream. Exception for any that have zero saturated fat, zero trans fat and zero Cholesterol. A few comments:
- This does not have to be for the entire year. I have grades. 30 days is a D. 100 days is a C. 1/2 a year is a B and a full year is an A. So far I'm still trying to not get an F.
- This goal started on Dec. 21st (so I can have treats in 2012 as long as it is Dec. 22nd or later and still get an A)
- Reason: I'm getting additional life insurance and had to take a physical. My results came Dec. 21st and showed my Cholesterol is elevated - 210. I decided after a couple hours of thinking and doing some quick research to drop treats (as I love them, especially ice cream). Overall my Cholesterol is not too bad because I have a lot of good ones (whatever that means). But, I need to get my number down to below 200. They did give me rates based on top health rates - so that is some good news, but elevated Cholesterol is still not good. I'm excited to see if this change will make a difference.
- Yes it was hard to make this goal right before the holidays. But, I got through it without getting an F.
- I'm signed up for Big Sur, SF marathon and the NY marathon. Hoping to do at least 2 of them.
- Hopefully get closer to 3:30. I'll make a specific goal once I get into my training.
1. I'm leading a running group from a new running store in Los Altos (near my house). They are starting running groups from their store. So far I lead a Wed. 6:30am group (there are also runs going on Monday at 6am, Thursday at 9:30am or 6pm, I think). Basically by "lead" I just have a route planned and make sure no one gets lost. If any one locally wants to join, please join me! The runs just started so the word is just getting out. The store is "on your mark performance" in downtown Los Altos. http://www.onyourmarkperformance.com/
2. I will be pacing/coaching for the SF marathon training (south bay) program again this year. We start Jan. 22 and Jan 29th. If any local people are interested, intro programs are on Sunday at 8am at Los Gatos High School.
3. My neighbor might run his first marathon. I've been running with him the last few months to build him up. He has not run longer than 7-8 miles, but is considering building up for the SF marathon. I would do the long runs with him (and already run in the am weekday with him). Very exciting. I hope he does this. It will be a lot of running for me, but will be so enjoyable.
4. GOING TO THE 49ER GAME TODAY! GO NINERS!!!!!!!!!!!!!!!!!!!!!!!
Take care!
Saturday, December 24, 2011
Merry Christmas
Hi,
I hope you all have a merry Christmas and a great holiday season.
I can't believe it is almost 2012. The year has went by very fast. Just about a week ago Brooklyn turned two years old. Two! Already! I can't believe how fast time goes by. I'm are looking forward to her opening her x-mas presents in the morning. It might take all day as she like to play with each toy before moving on to the next gift. Unfortunately, she is a little sick. Hopefully, she can get a good night sleep tonight, but so far a cough keeps waking her up. I hate it when she is sick. :(
A quick running update: I planned to take a week off after CIM, it turned into 16 days because I got sick! I have ran three days this week, so I'm working to build myself back up. I'm going to Tahoe for about 5 days so plan to get some runs in up there.
Take care and good running.
I hope you all have a merry Christmas and a great holiday season.
I can't believe it is almost 2012. The year has went by very fast. Just about a week ago Brooklyn turned two years old. Two! Already! I can't believe how fast time goes by. I'm are looking forward to her opening her x-mas presents in the morning. It might take all day as she like to play with each toy before moving on to the next gift. Unfortunately, she is a little sick. Hopefully, she can get a good night sleep tonight, but so far a cough keeps waking her up. I hate it when she is sick. :(
A quick running update: I planned to take a week off after CIM, it turned into 16 days because I got sick! I have ran three days this week, so I'm working to build myself back up. I'm going to Tahoe for about 5 days so plan to get some runs in up there.
Take care and good running.
Monday, December 5, 2011
A+ at CIM!
My A goal for CIM was to PR, which would mean basically a 3:59 and a few less seconds than my prior "just break 4" PR which was done at CIM last year.
I was not sure what I could or would do. My training had been up and down. I had a lot of travel the last 6 weeks due to the illness and then death of my grandmother and due to my work schedule. Due to the travel my weekly mile totals were much lower than I wanted. I did get three 20 mile runs in - 1 (the first of them) was a horrible, hard and slow run, 1 was one of my fastest 20 mile runs ever, and 1 (that last one) was a solid run. Which meant, if you go by the 20 mile training runs, I could have a great race, a horrible race or a solid race.
I was also running my first marathon in my five fingers (picture below) so I was very unsure how my feet would hold up and my calves (these tend to get very sore after my 20 mile runs). I have never ran more than 20 miles in them.
I wanted to spend Sat with my daughter before the race so I had someone from the SF Training program pick up my bib for me. I made it Sacramento about 8:30 on Sat night. Got my race gear organized and then tried to go to bed early. Our hotel shuttle was leaving at 4:30 am to take us to the Sheraton to get the buses that took us to the start line. I could not fall asleep though until about 11:30pm. Then, I was woken up at 1am by a vivid dream that it was 4:45pm and I missed the shuttle! So not the best sleep, but I made it to the 4:30am shuttle and got onto the buses for the start line.
We were enterained by the conversations with what appeared to be a number of "lost buses". Now I see why they get you to the start line an hour or so early, just in case your bus gets lost. :)
On to the race: My plan was to start about a 9mm pace the first few miles, then increase to about 8:30pace, then try to get some 8 mm in if I could and try to have have too many "bad miles" where I hit a wall and fall off.
1 - 9.03
2 - 8:48
3 - 8:34
4 - 8:31
5 - 8:20
My first mile was good, right where I wanted to be. Mile two was solid also. I basically just kept a bit in front of the 4 hour pace group. Tried to not go too fast. My plan was about miles 3 to 5 to drop to the 8:30s so I was right on schedule (maybe a little early with mile 3). I felt good and basically was just trying to control my pace at this point and not go "too fast" too early. I was trying to run a smart race (as I am known for starting off way too fast only to fall flat on my face).
6 - 8:20
7 -8:15
8 - 8:16
9 - 8:22
10 - 8:09
Miles 6-10 were strong. I was feeling good. I was planning to keep about 8:30mm pace to mile 8, but had picked it up a little more (but I felt fine). However, I could feel my stomach starting to act up. I have at times (during training runs and during races) had major stomach cramps. At the SF marathon my stomatch cramps were so bad that I had to walk accross the GGB. Later during the SF marathon, I had to stop and wait about a minute from my stomach to calm down. So I was worried.
11 - 9:47
Thus, I made the decision to stop at a porta potty and lost a good minute and a 1/2 to two minutes.
12 - 8:25
13 - 8:22
14 - 8:16
15 - 8:08
After the stop and restart, I just tried to get a good pace going again. I was running great before I had to stop, but I was hoping it would pay off and not cause problems later in the race. I was worried about the "fall off" so again tried to slowly build my pace back up. After 15 miles, besides the stop, I was having a great race. I felt that I could easily PR and maybe have a massive PR. But, I knew the key would be miles 16-20. If I fell off and started walking or had major stomach cramps, then the last 11 miles could be horrible. So my goal now became let's push to mile 20. No stopping. No walking, just push forward.
16 - 8:11
17 - 8:16
18 - 8:15
19 - 8:12
20 - 8:11
These were very solid miles but very hard. I was tired, but I kept pushing to keep my pace up. I kept telling myself "you feel great" and "you are doing awesome" (even though I felt tired and little thoughts were in the back of my head telling me to just take a walk break). But, I made it to mile 20 without stopping or walking. I carried my hand-held water bottle and just grabbed water at the aid stations and dumped it in the bottle. I felt if I slowed down to walk through the water stations it would be very hard to get my pace back up. I felt that I could have a huge PR, could break 3:50 and maybe even 3:45.
Now that I made it to mile 20, my mind shifted to just take one mile at a time and get through this 10K. My feet were sore and my calves were starting to cramp up. I focused on 1 mile at a time. Each mile I told myelf let's just make it to the next mile without stopping.
21 - 8:19
22 - 8:36
23 - 8:33
24 - 8:32
25 - 8:31
26 - 8:38
.2 - 8:04
My splits were falling off, which was okay. I was trying to keep my pace about 8:30ish which I did! And, these were hard miles for me. My legs were tired. My left calf was killing me. My feet were sore. But, I knew as long as I did not walk, I would be fine. I was struggling the last mile, but I saw the 3:45 pacer. I worked to catch him (he was very nice and encouraged me to stay in front of him, which I did).
As I got close to the finish, I knew that I easily broke 3:45 and I looked at my Garmin (which I had often) and then picked it up a little to break 3:43.
Official Total: 3:42:54
Garman total: 26.36 miles, 3:43:53
A PR by almost 17 minutes.
Further - I ran CIM in my VFF, without a knee brace! My calves are very sore (my left one was killing me the last mile) and my feet are sore, but they are slowly getting better (no injury).
Lastly, I am limping around the office today! Within 2 mins in the office someone asked me if I was okay! Yes, I'm great!
A picture with my VFF:
I was not sure what I could or would do. My training had been up and down. I had a lot of travel the last 6 weeks due to the illness and then death of my grandmother and due to my work schedule. Due to the travel my weekly mile totals were much lower than I wanted. I did get three 20 mile runs in - 1 (the first of them) was a horrible, hard and slow run, 1 was one of my fastest 20 mile runs ever, and 1 (that last one) was a solid run. Which meant, if you go by the 20 mile training runs, I could have a great race, a horrible race or a solid race.
I was also running my first marathon in my five fingers (picture below) so I was very unsure how my feet would hold up and my calves (these tend to get very sore after my 20 mile runs). I have never ran more than 20 miles in them.
I wanted to spend Sat with my daughter before the race so I had someone from the SF Training program pick up my bib for me. I made it Sacramento about 8:30 on Sat night. Got my race gear organized and then tried to go to bed early. Our hotel shuttle was leaving at 4:30 am to take us to the Sheraton to get the buses that took us to the start line. I could not fall asleep though until about 11:30pm. Then, I was woken up at 1am by a vivid dream that it was 4:45pm and I missed the shuttle! So not the best sleep, but I made it to the 4:30am shuttle and got onto the buses for the start line.
We were enterained by the conversations with what appeared to be a number of "lost buses". Now I see why they get you to the start line an hour or so early, just in case your bus gets lost. :)
On to the race: My plan was to start about a 9mm pace the first few miles, then increase to about 8:30pace, then try to get some 8 mm in if I could and try to have have too many "bad miles" where I hit a wall and fall off.
1 - 9.03
2 - 8:48
3 - 8:34
4 - 8:31
5 - 8:20
My first mile was good, right where I wanted to be. Mile two was solid also. I basically just kept a bit in front of the 4 hour pace group. Tried to not go too fast. My plan was about miles 3 to 5 to drop to the 8:30s so I was right on schedule (maybe a little early with mile 3). I felt good and basically was just trying to control my pace at this point and not go "too fast" too early. I was trying to run a smart race (as I am known for starting off way too fast only to fall flat on my face).
6 - 8:20
7 -8:15
8 - 8:16
9 - 8:22
10 - 8:09
Miles 6-10 were strong. I was feeling good. I was planning to keep about 8:30mm pace to mile 8, but had picked it up a little more (but I felt fine). However, I could feel my stomach starting to act up. I have at times (during training runs and during races) had major stomach cramps. At the SF marathon my stomatch cramps were so bad that I had to walk accross the GGB. Later during the SF marathon, I had to stop and wait about a minute from my stomach to calm down. So I was worried.
11 - 9:47
Thus, I made the decision to stop at a porta potty and lost a good minute and a 1/2 to two minutes.
12 - 8:25
13 - 8:22
14 - 8:16
15 - 8:08
After the stop and restart, I just tried to get a good pace going again. I was running great before I had to stop, but I was hoping it would pay off and not cause problems later in the race. I was worried about the "fall off" so again tried to slowly build my pace back up. After 15 miles, besides the stop, I was having a great race. I felt that I could easily PR and maybe have a massive PR. But, I knew the key would be miles 16-20. If I fell off and started walking or had major stomach cramps, then the last 11 miles could be horrible. So my goal now became let's push to mile 20. No stopping. No walking, just push forward.
16 - 8:11
17 - 8:16
18 - 8:15
19 - 8:12
20 - 8:11
These were very solid miles but very hard. I was tired, but I kept pushing to keep my pace up. I kept telling myself "you feel great" and "you are doing awesome" (even though I felt tired and little thoughts were in the back of my head telling me to just take a walk break). But, I made it to mile 20 without stopping or walking. I carried my hand-held water bottle and just grabbed water at the aid stations and dumped it in the bottle. I felt if I slowed down to walk through the water stations it would be very hard to get my pace back up. I felt that I could have a huge PR, could break 3:50 and maybe even 3:45.
Now that I made it to mile 20, my mind shifted to just take one mile at a time and get through this 10K. My feet were sore and my calves were starting to cramp up. I focused on 1 mile at a time. Each mile I told myelf let's just make it to the next mile without stopping.
21 - 8:19
22 - 8:36
23 - 8:33
24 - 8:32
25 - 8:31
26 - 8:38
.2 - 8:04
My splits were falling off, which was okay. I was trying to keep my pace about 8:30ish which I did! And, these were hard miles for me. My legs were tired. My left calf was killing me. My feet were sore. But, I knew as long as I did not walk, I would be fine. I was struggling the last mile, but I saw the 3:45 pacer. I worked to catch him (he was very nice and encouraged me to stay in front of him, which I did).
As I got close to the finish, I knew that I easily broke 3:45 and I looked at my Garmin (which I had often) and then picked it up a little to break 3:43.
Official Total: 3:42:54
Garman total: 26.36 miles, 3:43:53
A PR by almost 17 minutes.
Further - I ran CIM in my VFF, without a knee brace! My calves are very sore (my left one was killing me the last mile) and my feet are sore, but they are slowly getting better (no injury).
Lastly, I am limping around the office today! Within 2 mins in the office someone asked me if I was okay! Yes, I'm great!
A picture with my VFF:
Saturday, December 3, 2011
CIM on Sunday!
Good luck to everyone running this weekend. A lot of good races.
I'm heading out to Sacramento tonight for CIM. I have someone picking up my bid so that I could spend a good part of the day with my daughter.
This will be my 8th marathon and first marathon with the five fingers!
My goals:
A goal - to PR. I would love to say break 3:50 but I have not trained as well as I good. Tough past two months with my grandmother passing away and a lot of work travel. But, I did complete three 20 mile runs and have felt that I have run strong. If everything goes great, then I'm hoping to PR.
B goal. Have a good race. I would say Break 4 hours, but my PR is 3:59 and a good chunk of seconds so a new PR could end up being 3:59 and a few less seconds. So, my B goal would be just to enjoy the race and have the best time I can out there.
C goal. Just finish! For about the last 10 weeks I have sent exclusively to using the five fingers running. I have done 3 20 mile runs in them with significantly less knee pain (I can run without a knee brace!). So just completely the marathon in my five fingers would be great as that will be a record running in "barefoot-type shoes". If I can finish with no injury, than that will be a B-/C+
I'm heading out to Sacramento tonight for CIM. I have someone picking up my bid so that I could spend a good part of the day with my daughter.
This will be my 8th marathon and first marathon with the five fingers!
My goals:
A goal - to PR. I would love to say break 3:50 but I have not trained as well as I good. Tough past two months with my grandmother passing away and a lot of work travel. But, I did complete three 20 mile runs and have felt that I have run strong. If everything goes great, then I'm hoping to PR.
B goal. Have a good race. I would say Break 4 hours, but my PR is 3:59 and a good chunk of seconds so a new PR could end up being 3:59 and a few less seconds. So, my B goal would be just to enjoy the race and have the best time I can out there.
C goal. Just finish! For about the last 10 weeks I have sent exclusively to using the five fingers running. I have done 3 20 mile runs in them with significantly less knee pain (I can run without a knee brace!). So just completely the marathon in my five fingers would be great as that will be a record running in "barefoot-type shoes". If I can finish with no injury, than that will be a B-/C+
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