Running and Brooklyn

Go Niners!

2012-01-21T12:14:00.000-08:00

Hi,

There has been so many things I've wanted to blog about, but like always a day or a week goes by and then I forgot about what I wanted to blog about. So let's try a quick update about posts that might have been if I made more time to update this blog:

1. Go Niners! I went to the game last Sat and it was, without a doubt, the best game I have ever been to. I stood most of the time.

2. I am going the NFC title game this Sunday. It is suppose to rain, but our seats are covered. The problem is that we park about two miles away so hopefully the weather is not too bad.

3. The SF marathon training program starts this Sunday for the South Bay. I'm excited to be pacing/coaching again this year.

4. I had a client meeting in Reno earlier this week. I had to stay the night which meant I took a little time to have some fun by playing Craps. I do not gamble much. I've generally play blackjack if I am in Vegas. The slots generally just take my money. The partner I was with wanted to play Craps. I've watched before to try to understand the game, but that was years ago. I broke a hundred and started playing (tried to follow the bets the partner made so that I could learn what to do). After some time, I was down to my last few chips and we were ready to call it a night. But, we said let's do 1 more roll. About an hour or two later I made about five hundred. We had to call it a night due to the client meeting in the am. It was great to win!

5. I have been slacking in my running. Only running about three to four times a week and not long miles. I'm trying to put in a 7-8 mile run this weekend (failed at that this am due to being exhausted from a client deadline). I'm going to try later tonight. Then maybe run 10 miles next weekend to get my miles back up there.

6. I have still not cheated on giving up treats!

Have a good running weekend!

First 2012 post - goals, update and 49ers

2012-01-14T10:36:00.000-08:00

Hi,

I keep meaning to post, but always seem to get caught up with something else and next thing I know I'm weeks (or a month) past my last post.

Hope everyone had a great new year. I was in Lake Tahoe for the new year and got a couple of good runs in, but mostly just spent time with my family.

2012 goals(?)
I did not really make specific goals. I do like making goals, but I tend to make the goals when I feel committed to them, rather than just because of a specific day came. But, I do have some general goals:

1. No treats, including ice cream. Exception for any that have zero saturated fat, zero trans fat and zero Cholesterol. A few comments:

This does not have to be for the entire year. I have grades. 30 days is a D. 100 days is a C. 1/2 a year is a B and a full year is an A. So far I'm still trying to not get an F.
This goal started on Dec. 21st (so I can have treats in 2012 as long as it is Dec. 22nd or later and still get an A)
Reason: I'm getting additional life insurance and had to take a physical. My results came Dec. 21st and showed my Cholesterol is elevated - 210. I decided after a couple hours of thinking and doing some quick research to drop treats (as I love them, especially ice cream). Overall my Cholesterol is not too bad because I have a lot of good ones (whatever that means). But, I need to get my number down to below 200. They did give me rates based on top health rates - so that is some good news, but elevated Cholesterol is still not good. I'm excited to see if this change will make a difference.
Yes it was hard to make this goal right before the holidays. But, I got through it without getting an F.

2. Run my 9th and 10th marathon this year.

I'm signed up for Big Sur, SF marathon and the NY marathon. Hoping to do at least 2 of them.

3. Get faster

Hopefully get closer to 3:30. I'll make a specific goal once I get into my training.

Running updates:

1. I'm leading a running group from a new running store in Los Altos (near my house). They are starting running groups from their store. So far I lead a Wed. 6:30am group (there are also runs going on Monday at 6am, Thursday at 9:30am or 6pm, I think). Basically by "lead" I just have a route planned and make sure no one gets lost. If any one locally wants to join, please join me! The runs just started so the word is just getting out. The store is "on your mark performance" in downtown Los Altos. http://www.onyourmarkperformance.com/

2. I will be pacing/coaching for the SF marathon training (south bay) program again this year. We start Jan. 22 and Jan 29th. If any local people are interested, intro programs are on Sunday at 8am at Los Gatos High School.

3. My neighbor might run his first marathon. I've been running with him the last few months to build him up. He has not run longer than 7-8 miles, but is considering building up for the SF marathon. I would do the long runs with him (and already run in the am weekday with him). Very exciting. I hope he does this. It will be a lot of running for me, but will be so enjoyable.

4. GOING TO THE 49ER GAME TODAY! GO NINERS!!!!!!!!!!!!!!!!!!!!!!!

Take care!

Merry Christmas

2011-12-24T23:04:00.000-08:00

Hi,

I hope you all have a merry Christmas and a great holiday season.

I can't believe it is almost 2012. The year has went by very fast. Just about a week ago Brooklyn turned two years old. Two! Already! I can't believe how fast time goes by. I'm are looking forward to her opening her x-mas presents in the morning. It might take all day as she like to play with each toy before moving on to the next gift. Unfortunately, she is a little sick. Hopefully, she can get a good night sleep tonight, but so far a cough keeps waking her up. I hate it when she is sick. :(

A quick running update: I planned to take a week off after CIM, it turned into 16 days because I got sick! I have ran three days this week, so I'm working to build myself back up. I'm going to Tahoe for about 5 days so plan to get some runs in up there.

Take care and good running.

A+ at CIM!

2011-12-05T09:02:00.000-08:00

My A goal for CIM was to PR, which would mean basically a 3:59 and a few less seconds than my prior "just break 4" PR which was done at CIM last year.

I was not sure what I could or would do. My training had been up and down. I had a lot of travel the last 6 weeks due to the illness and then death of my grandmother and due to my work schedule. Due to the travel my weekly mile totals were much lower than I wanted. I did get three 20 mile runs in - 1 (the first of them) was a horrible, hard and slow run, 1 was one of my fastest 20 mile runs ever, and 1 (that last one) was a solid run. Which meant, if you go by the 20 mile training runs, I could have a great race, a horrible race or a solid race.

I was also running my first marathon in my five fingers (picture below) so I was very unsure how my feet would hold up and my calves (these tend to get very sore after my 20 mile runs). I have never ran more than 20 miles in them.

I wanted to spend Sat with my daughter before the race so I had someone from the SF Training program pick up my bib for me. I made it Sacramento about 8:30 on Sat night. Got my race gear organized and then tried to go to bed early. Our hotel shuttle was leaving at 4:30 am to take us to the Sheraton to get the buses that took us to the start line. I could not fall asleep though until about 11:30pm. Then, I was woken up at 1am by a vivid dream that it was 4:45pm and I missed the shuttle! So not the best sleep, but I made it to the 4:30am shuttle and got onto the buses for the start line.

We were enterained by the conversations with what appeared to be a number of "lost buses". Now I see why they get you to the start line an hour or so early, just in case your bus gets lost. :)

On to the race: My plan was to start about a 9mm pace the first few miles, then increase to about 8:30pace, then try to get some 8 mm in if I could and try to have have too many "bad miles" where I hit a wall and fall off.

1 - 9.03
2 - 8:48
3 - 8:34
4 - 8:31
5 - 8:20

My first mile was good, right where I wanted to be. Mile two was solid also. I basically just kept a bit in front of the 4 hour pace group. Tried to not go too fast. My plan was about miles 3 to 5 to drop to the 8:30s so I was right on schedule (maybe a little early with mile 3). I felt good and basically was just trying to control my pace at this point and not go "too fast" too early. I was trying to run a smart race (as I am known for starting off way too fast only to fall flat on my face).

6 - 8:20
7 -8:15
8 - 8:16
9 - 8:22
10 - 8:09

Miles 6-10 were strong. I was feeling good. I was planning to keep about 8:30mm pace to mile 8, but had picked it up a little more (but I felt fine). However, I could feel my stomach starting to act up. I have at times (during training runs and during races) had major stomach cramps. At the SF marathon my stomatch cramps were so bad that I had to walk accross the GGB. Later during the SF marathon, I had to stop and wait about a minute from my stomach to calm down. So I was worried.

11 - 9:47

Thus, I made the decision to stop at a porta potty and lost a good minute and a 1/2 to two minutes.

12 - 8:25
13 - 8:22
14 - 8:16
15 - 8:08

After the stop and restart, I just tried to get a good pace going again. I was running great before I had to stop, but I was hoping it would pay off and not cause problems later in the race. I was worried about the "fall off" so again tried to slowly build my pace back up. After 15 miles, besides the stop, I was having a great race. I felt that I could easily PR and maybe have a massive PR. But, I knew the key would be miles 16-20. If I fell off and started walking or had major stomach cramps, then the last 11 miles could be horrible. So my goal now became let's push to mile 20. No stopping. No walking, just push forward.

16 - 8:11
17 - 8:16
18 - 8:15
19 - 8:12
20 - 8:11

These were very solid miles but very hard. I was tired, but I kept pushing to keep my pace up. I kept telling myself "you feel great" and "you are doing awesome" (even though I felt tired and little thoughts were in the back of my head telling me to just take a walk break). But, I made it to mile 20 without stopping or walking. I carried my hand-held water bottle and just grabbed water at the aid stations and dumped it in the bottle. I felt if I slowed down to walk through the water stations it would be very hard to get my pace back up. I felt that I could have a huge PR, could break 3:50 and maybe even 3:45.

Now that I made it to mile 20, my mind shifted to just take one mile at a time and get through this 10K. My feet were sore and my calves were starting to cramp up. I focused on 1 mile at a time. Each mile I told myelf let's just make it to the next mile without stopping.

21 - 8:19
22 - 8:36
23 - 8:33
24 - 8:32
25 - 8:31
26 - 8:38
.2 - 8:04

My splits were falling off, which was okay. I was trying to keep my pace about 8:30ish which I did! And, these were hard miles for me. My legs were tired. My left calf was killing me. My feet were sore. But, I knew as long as I did not walk, I would be fine. I was struggling the last mile, but I saw the 3:45 pacer. I worked to catch him (he was very nice and encouraged me to stay in front of him, which I did).

As I got close to the finish, I knew that I easily broke 3:45 and I looked at my Garmin (which I had often) and then picked it up a little to break 3:43.

Official Total: 3:42:54
Garman total: 26.36 miles, 3:43:53

A PR by almost 17 minutes.

Further - I ran CIM in my VFF, without a knee brace! My calves are very sore (my left one was killing me the last mile) and my feet are sore, but they are slowly getting better (no injury).

Lastly, I am limping around the office today! Within 2 mins in the office someone asked me if I was okay! Yes, I'm great!

A picture with my VFF:

CIM on Sunday!

2011-12-03T14:19:00.000-08:00

Good luck to everyone running this weekend. A lot of good races.

I'm heading out to Sacramento tonight for CIM. I have someone picking up my bid so that I could spend a good part of the day with my daughter.

This will be my 8th marathon and first marathon with the five fingers!

My goals:

A goal - to PR. I would love to say break 3:50 but I have not trained as well as I good. Tough past two months with my grandmother passing away and a lot of work travel. But, I did complete three 20 mile runs and have felt that I have run strong. If everything goes great, then I'm hoping to PR.

B goal. Have a good race. I would say Break 4 hours, but my PR is 3:59 and a good chunk of seconds so a new PR could end up being 3:59 and a few less seconds. So, my B goal would be just to enjoy the race and have the best time I can out there.

C goal. Just finish! For about the last 10 weeks I have sent exclusively to using the five fingers running. I have done 3 20 mile runs in them with significantly less knee pain (I can run without a knee brace!). So just completely the marathon in my five fingers would be great as that will be a record running in "barefoot-type shoes". If I can finish with no injury, than that will be a B-/C+

Happy Thanksgiving

2011-11-24T09:42:00.000-08:00

Hi,

Just a quick post to wish everyone a very happy thanksgiving.

A few things that I am thankful for:

1. My daughter Brooklyn, obviously. She is almost two (1 more month) and I am so thankful to have her in my life. She brings so much love and joy into my life.

2. I am thankful for my family (my wife, mom, sisters and extended family).

3. For running. It has brought me new places and allowed me to make awesome running friends.

4. For my job(s). My full time job - I'm grateful that I'm able to have a job I enjoy that also allows me to pay the bills. And, for my teaching job - which allows me to find enjoyment in teaching tax to others.

5. My pets. My two dogs, two cats and 1 horse are part of my family and brings so many memories. Brooklyn loves them also!

Update: CIM coming up, NY marathon DNS, and Grandmother!

2011-11-07T00:17:00.000-08:00

Hi,

I wanted to start off by saying I have enjoyed reading your blogs (if I commented in the past on your blog, then I'm still reading you!). Sorry for not providing recent comments. I read them a lot on google reader and sometimes fall a little behind. Life has just been too busy.

I also had a DNS for the NY marathon. I "got in" but I did not run it (deferred instead). I was never committed to running it, but had to "get in" and see how my life scheduled played out. I hope to run it next year as I am not sure I will be able to defer it again. I was able to watch it this am and wished I was there.

Even if I wanted to run it, this would not have been the best time. Unfortunately, I am in So. Cal. for my grandmother's service and mass. She passed away earlier in the week. She was 91 years old. I will miss her greatly. I traveled and spent 4 days in So. Cal. to be near her during her final week. It was tough to see her during those final days, but I know she is in a better place now and is at peace.

Lastly, I am still training for CIM. And, doing my training in five fingers. I've done two 20 mile runs in my five fingers. I have not ran in "running shoes" in a month. My knee brace has been put away as well! I'm hoping to run CIM in my five fingers and without a knee brace. My first 20 mile run was a struggle, but yesterday I had a strong 20 mile run (it helped to have great running weather).

I started blogging to track my running journey and also to have a place where I could express my thoughts. So, I'm going to express some of my main thoughts about my grandmother:

1. I'm starting out with one concept my grandmother taught me. That is to forgive and forget. Don't hold onto bad memories. Don't hold onto hard feelings of others. Let them go. Forgive and forget.

2. Be strong in your faith. My grandmother was always strong in her faith. And, she showed it by her actions.

3. Give to others. She was very involved in the community and always reaching out to help others.

4. Spend time with your family. I was so blessed to grow up near her. I have countless fond memories of spending time with her and my extended family.

5. Be strong and believe in yourself. She was always a strong women. She had a lot of tough moments in her life, but was always strong. No matter what life hardship was dealt to her, she fought. She was a tough women and would not back down. I'm proud of her.

6. Most important - Love others. My grandmother was a tough and strong women, but she had so much love in her heart. It was felt not only by her family, but my friends, community members and strangers.

My Grandmother with four of her boys and her two daugthers (yes, I have a large family)

PR at the San Jose Rock & Roll half marathon

2011-10-06T14:59:00.000-07:00

Hi,

I thought I give a quick update before too many days/weeks go by. With working, teaching, running and playing with Brooklyn, there seems to not be enough time in the day.

This past Sunday I ran the San Jose Rock & Roll half marathon. This would be my fourth year in a row running it. My first year, 2008, I did it as part of my 20 mile training run (as I trained for my first marathon). That was the first time I ever ran 20 miles. I ran 7 miles prior to the start of the half. I had only started running a few months earlier (building up from 1 mile). Thus, the last few miles of the half in 2008 were tough. I still remember having to walk portions of it because I was so tired. I finish about 2:13 or so.

In 2009, I was training for my second marathon (after coming back from a 5-6 month injury that occurred in my first marathon). I PR'd with a time of 1:48:52. In this race, I tried to not go too fast early in the race to save something for the end. It worked as I avg'd about 7:30 pace the last three miles.

In 2010, I ran a marathon in June, slowed my training down and then was picking it back up for the Morgan Hill Marathon that was about 5/6 weeks away. I tried to watch my speed early and then pick it up at the end. But, this time, I was not able to pick up my pace and finished at a 1:51:xx time.

For 2011, I was not sure what to expect. Since the SF marathon in July, I have not been "training". I've been running (10-15 mile long runs, well mostly 10-12 mile long runs with 1 slow 15 mile run) but not doing any speed or tempo runs. I did run the Ragnar relay and ran hard in it. But, with CIM coming up, I know that I need to get back to "training". So I viewed the SJ R&R half as a way to kick start my training. I thought was not sure what time I could do. My goal A was 1:45, goal B was a PR and goal C was to break 1:50. After 1:50, then it would be to just somehow have fun and finish.

I now work in downtown SJ so I was able to park in my building and walk over. Which meant I also was able to use the bathrooms in my office. No porta-potties.

My great running friends were there. I tried to not "find" them because I knew they were all going for sub 1:40s (and they all did that). I did not feel I was in shape for that and did not want to keep up with them and then burn out early in the race.

I started close to the 1:45 pace group. I, like I always seem to, started off a bit too fast - about 7:30 pace the first mile. I decided to back off as I did not think I could keep that pace. I was going okay. My pace was solid the first few miles, but I had a lot of trouble finding a grove. Toward the middle of the race miles 5-8 I slowed down a little and my avg pace was dropping back to about 8:15 (based on my Garmin - which was showing the course as a little long). I wondered whether a PR would be possible since I was right on the edge. Due to my slower mid-miles, I gave up on goal A, but wanted to get a PR.

I decided to just get try to keep my pace at 8:15 until mile 10 and then push to get under my PR (I assumed I need an avg pace about 8:13 - based on my garmin). I was able to keep up the pace until mile 10 and then slowly picked up the pace. I felt good when my Garmin showed an 8:14 then 8:13 avg pace. The weather was nice (not hot) and there were a lot of people which gave me energy. I came in at an 8:10 avg pace (by Garmin - which showed me running 13.3 miles, which was similar to my 2009 distance on the course). I was able to PR with 1:48 and change. I finished almost three minutes faster than my time last year.

I did not get a sub 1:45, but I believe if I actually train hard for a half that I can get that goal and maybe close to 1:40. I do now need to pick out a half and train for it. I've never trained for a specific half.

I ran into some of my running friends and they also PR'd. Some of them had times at the 1:37 and 1:38 level. It gives me times to strive to reach.

Best of all, my wife brought Brooklyn out to the finish and they found me! They missed my cross the finish but found me among the 10K or so people.

Ragnar Napa Valley Relay

2011-09-19T22:16:00.000-07:00

Hi,

I took part in my first relay race this past weekend. It was quite the experience with many highs and some lows.

Me and 10 running friends (one running friend got sick the week of the race and had to back out) took part in this relay. We had two vans. I was in van 2 and we had six runners, but we had the longer miles and, I would say, harder run times. So have 1 less runner in van 1 seemed to make sense.

Van 1 started at 9am in SF and we met Van 1 at exchange 6 in Kentfield (the College of Marin). We got there in time to write on our van and get all ready for this journey. Then, we waited and waited and waited. We found out that van 1 went to a wrong exchange point and this caused a 45 min delay. But, finally they arrived - the extra time allowed us to have a little fun with another van. Another van did not lose a van, but lost a runner (they found their "runner 6") and had a little spelling problem.

Our legs started. And, once our van started running I was excited and ready for my leg 10 to start. My leg 10 was in Petaluma and was 7.8 miles. It was 717 feet of elevation gain and started about 4pm. I was excited and ready to go. I started off fast and gave it all I got. Then I got to a stop sign with a cop watching traffic. I had to slow down to a stop. I cross the street but not where the cop wanted me to so I got yelled at (at least no ticket). That was a low point. I then started picking up my pace and hit a large tough hill. I tried as hard as I could but had to walk for 30 seconds or so and then struggle running slow to the top. My avg pace had risen. I picked it back up and came in about an 8:30 pace. However, I was down 1 or 2 runners (I can't recall any more).

I'm not sure how it started, but from the get go we started keep track of the runners we passed (our kills) and runners that passed us (killed).

We started out in the deficit. So for my first leg, I wanted to help get us out of the defiicit, but also ended up in the negative. But, it was still fun to be out there. And, I had two more legs to get positive.
We ended our first shift about 7pm or so. I went to eat and then tried to get a little sleep before we had to start over again. By the time we eat and got to the exchange point I only had a little rest (and no sleep). About 11:30pm we started our next shift. We had some strong women on our team, as our ladies were racking up the kills. By the time my next leg started - maybe about 1:40am or so, I believe we were well into the positive kills so my goal was to add some more. I had a 6.2 mile run for leg 22 in Santa Rosa. This was the first time I ran with a headlight.

I was very tired to start the run but after a while you get energy and get into the grove. It was actually nice to be out there. This leg I think was a positive 2 or 3. I believe after this leg I was up 1 (worse case I was even). I enjoyed running at night. A negative was that because other runners would stop at lights, I had to stop as well even though it was going on 2:30am and there were hardly any cars around. That cost me a little bit of time, but still came in about 8:15 pace.

As our last runner was running his leg in our second shift, I was getting tired. We all were. We went to exchange 24 and decided to take a nap. We set the alarm for 5:15am; we all feel asleep (our van) and then are woken up by a phone call. Our runner came in earlier than 5:15am. A runner in van 1 was at the exchange and ready to go so we did not have to be there, but we all felt a little bad as no one was there to cheer him on or to tell him where the van was at.
We then went and had something to eat. Before our next shift, we crashed for another 1/2 an hour or so.

I think most of us were tired and not really looking forward to running this next leg other than to run it to get it over with. Then, a very high point for the relay occurred. One of our strong female runners was the first one out for the third and final shift. We went over to the end the leg to cheer her in. She passed a struggling male runner and he tried to pick up speed to pass her. This video shows what occurred:

It was classic. He was okay . . . except for the pride.

This just made us all feel good and excited for this last shift. My last leg was leg 34 in St. Helena. It was mid-afternoon at this point in time and very hot for this 6.8 mile leg. I went out fast and hard, but the heat was tough. I had to slow down. I pushed hard at the end and ended up positive 1 or 2 in this leg with about an 8:30 pace - not bad for me as I hate running in heat (maybe it is mental, but I just get exhausted). Most everyone out there felt the heat at that time of the day.

Soon - we would finish:

It was quite an experience.

This Highs:
1. The man falling.
2. We ended up well in the positive in roadkills thanks to our amazing women.
3. Some great running experiences
4. Great times hanging out with running friends.

The Lows:
1. Being away from brooklyn
2. The heat and hills with slowed me down
3. The mean cop
4. Very little sleep

It was worth doing and something I will remember.

SF Marathon Dreadful Race Report

2011-08-03T00:05:00.000-07:00

Hi,

On Sunday, July 31, I ran the SF marathon. My 7th marathon!

To get the the bottom line - I'm really disappointed with my performance. I got sick on July 4th (right when I had to go on business travel). The cold/flu took me down for a week without running. Then, the next week I tried to run but really struggled as I was still recovering. After that week, I had a two week taper. I just could never get a good feel for running after getting sick. Every run I took after getting sick was a struggle. Especially, with chest pain. I went to the Doctor the Wed before the SF marathon because of the chest pain. My heart tested out fine. She thought my lungs might still have some inflammation. She thought it was safe to run the marathon. I guess this is a big excuse for my poor performance. But, before I got sick I was running stronger than I ever had. I was putting in 50 plus miles a week and running faster than I had in the past.

I took off work early Friday to get to the expo and pick up my bib. I had a church meeting on Sat and worried about getting to SF on Sat. I did not spend much time at the expo. I picked up my bid, shirt and changed my wave group (moved back a group). I ran into one of my running friends (it was nice to see her there) and talked a little.

On Sat night I drove up to SF and stayed the night in the city. I went up there close to Brooklyn's bed time so I got into the room about 9pm and just relaxed until I fell asleep. As normal, I woke up early and often . . . checking the clock to make sure I did not oversleep (even though I set about 5 alarms on my iphone).

I woke up about 4:30am. Slowly got ready and then headed out to the start line. I had to walk about a 1.1 miles (walking the morning was fine, the walk back after the marathon was painful). I got there in time to run into some of my running friends at the SF marathon training group tent. We lined up together.

I decided to try to stay behind the 3:50 pace group. I felt (before getting sick) that I would have tried for a sub 3:50. My thinking was that I had to give it a shot. I had very little confidence, but I did not want to kick myself for not trying. So I said let me see how long I can stay with them.

I felt good the first 5 or so miles, but then (like my recent runs) my chest was bothering me (below my ribs) and I was losing my endurance. On the GG Bridge I realized that I would not be able to keep up with them so I let them go and told myself "just enjoy the race."

I ran across the GG bridge and made the turn to run back across it. Here is a video I took (I have no idea how to get it to play properly - it is sideways):

Then, the trouble really started. Halfway back across the GG bridge, I developed major stomach cramps. I mean major ones. I could not run. I had to stop a couple of times (on the GG bridge). I did not have a choice. A couple of my running friends passed me as I really struggled to control the stomach cramps. I finally was able to get running again. Thanks a lot to my running friend Rachel who passed me. I was able to catch up to her once I started running and was able to run with her for a while until I ran into the porta potties. I had to stop.

After that I started running again. I ran into Aaron. I thought maybe she recognized me because she said hi Tim, but I realized that my bib had Tim on it. :) It was nice to see her because I was thinking about her great SF marathon course descriptions (I really relied on those) and how she thought the hill after the GG Bridge was the tougher one. I always feel a bit strange when I run into bloggers that I really don't know, especially when I think they don't know me (I don't want them to think I'm some crazy guy). But, it was very nice to see her out there. She was one of the first blogs that I followed and still follow (it is like seeing a star out there). Next time I need to get her autograph.

Soon after running into her, my cramps started up again. This time I was getting side cramps. This sucked. I really was thinking of stopping at the halfway point. I wondered whether I could get a half metal if I just followed the first half marathon runners.

I pushed forward. I ran into one of my other running friends. That was a real pleasure as I felt that at least I could pace along side him for a few miles. About mile 16 I needed to walk through an aid station to get some water. My running friend kept going and I knew that would be the last I would see him as I just did not feel strong. The next two miles were horrible. I struggled with chest pain and stomach cramps. I forced my way to mile 18. I used the porta potty again and then just tired to focus on getting the last 8.2 miles or so done.

About mile 19-20, another running friend past me. I told her I was struggling and wished her luck. She broke 4 hours! Yeah!

About mile 20, two of the trainees from the SF marathon training group approached me. I ran with them for about a mile or two. I turned off my watch and just focused on getting 1 mile done at a time. Once I got within the last few miles I knew I would finish. I tired my best to run as much as possible the last few miles (maybe the last six miles, I just walked through two aid stations for water). Here are two videos I took:

After the finish I waited for the two trainees to cross the finish line. It was incredible to see them finish their first marathon. Here are video's of them crossing the finish line.

Overall - I'm still disappointed with my performance. I came in about 4:17 and change. I know I could have done so much better. I want to run another marathon right away to "make up" for this performance, but I'm still letting things settle before making a plan. I would have likely signed up for the NorCal marathon in Sept, but that weekend I'm signed up to do a relay in Napa and can't really let down my running friends.

Although I am disappointed with my performance, I also need to keep positive. I did complete my 7th marathon! I did lose about 10 or so pounds this training period. I made some great new running friends and enjoyed running with old running friends. I really loved working with the trainees in the SF marathon training program. It was a great experience to be a pace and help lead so many Rancho Thurs. night hill runs. I was able to run in SF for the first time. And, there will be a next time.

Good luck and have fun

2011-07-30T21:54:00.001-07:00

Hi, just want to wish everyone running the SF marathon good luck. I need to make this short since I need some sleep. Not expecting my best time, but hoping to enjoy it.

No confidence heading into the SF marathon

2011-07-26T15:04:00.000-07:00

The SF marathon is this Sunday!!!

I have to be honest and state that I have no confidence heading into it. I ended up getting sick on July 4th and did no run for a week because I had a very bad cold/flu. That was suppose to be my last significant training week (55 miles) before taper. The week of the 11th, I put in 50 miles because I missed a week of running. However, the miles were hard. I was still recovering from the flu/cold. It was tough to run. I ran slower than normal and it was a struggle. On Sunday, July 17th, I put in my last long run at Lake Tahoe. I went up there for a weekend getaway. I ran some hills and the run was just tough. I struggled. Here is a short video I took well running (note - I'm not very good at this).

After the long run, when I got back home, I did a speed workout and then started taper (a two week taper). I have ran a few times (taking it slower), including an 8 mile run this Sunday. I just don't feel the same as I did before I got sick. I ran my 8 mile run on Sunday with good speed, but I just felt more tired than normal (especially for only 8 miles).

I'm going to go out and just try to enjoy the marathon. I've never ran in SF before so it should be quite the experience. Overall though I'm quite disappointed and not really looking forward to it because of how I'm feeling. I was doing so great with my training and now just don't feel great. Oh well what can I do.

On the positive side - I've really enjoyed training as a pacer with the SF marathon group. I've got to run with some of my old running friends and made new running friends. It is also a wonderful experience to see people train for their first marathon. No matter how disappointed I am for me - I'm really excited to see my running friends complete the SF marathon.

Taken down by the Cold

2011-07-12T01:04:00.000-07:00

Well, the Cold got the best of me. :(

Last week was suppose to be my peak week with 55 total miles including a 22 mile long run.

However, as I stated in my last post, I came down with a cold right before a business trip. Each minute it felt like I was getting worst and I had no time to rest and get better. So to be somewhat alert in the meetings I used medication to fight the cold and rested as much as possible. Which meant no runs during my travel. The way I felt I don't think I could have ran if I wanted to. I returned Thursday night and my body was beat. I was basically home in bed on Friday and Sat. Thus, 5 full days with no runs. I started slowly recovering on Sat and did even set my alarm clock for the early wake up ring for the 22 mile Sunday long run. But, after my night medication wore off, I woke up in the middle of the night and realized (based on my sore throat, congested nose and headache) that I would not be able to make the long run on Sunday. I turned off my alarm and tried to sleep in to get better for the long haul.

I did go out Los Gatos Creek Trial where the group was running. I felt bad for missing the run . . . I was really looking forward to it. I was feeling a little better and thought I could try to run with people on there last miles back. I also missed running. I needed to get a run in. I ran 1.5 miles to an aid station and quickly realized that I made the right decision. I was ready for a long break after that 1.5 mile run. There was no way I could make 22 miles. It is amazing what a good cold/flu can do to you.

Long story short, I got in about 4 1/2 miles (spread over a few long breaks) and was able to run a little bit with my group. My confidence is completely shot for the SF marathon. But, I'm just going to try to enjoy the race.. . more on that below.

The worst thing about getting sick was not messing up my peak week of training. The worst part was that my daughter caught what I got. That means a 103 fever for her and a few horrible days for her. I felt horrible. My heart still breaks thinking of her being sick. I would take a month worth of being sick if it meant not having my daughter get sick. I tried to be very careful with her, but I'm sure by the time I realized I was sick, I had passed on the illness to her. She was sick immediately upon me leaving for my business trip.

She seems to be doing better now and I'm on the road to recovery. I got in a good 5 miles Monday night. I can still feel very congested, but I got the miles in. I'm hoping to build my base back up this week so that I can have a decent long run on the weekend.

On another note - I flew to So. Cal. to see my grandmother today. She is 91 years old and is not doing well. I knew she was in poor health, but due to my cold I did not feel it was safe to see her on the weekend. After talking to my sister Sunday night, I decided to take a flight to LA for the day and see her since no one is sure how long she has and did not want to wait too long. My grandmother is really the only grandmother than I've known (my mom's mom). She has always been a big part of my life. Right now, she can barely move - she cannot get out of bed.

So instead of worrying so much about . . . time . .. for a marathon, I need to be thankful for just being able to get out there and run. For the joy of it. I've never ran the SF marathon before and I need to just cherish the opportunity. One day, there might be be a time when I'm 91 years old and can't get out of bed. Sure, I want to do well and meet whatever goals I place on my self with the marathon running. But, really I need to make sure that I enjoy the experience and make the marathon meaningful regardless of the time that I cross the finish line. So many people can't get out there (maybe as a result of age, disability or desire, etc) and run a marathon.

Here is a recent video of my healthy daughter riding a pony:

You have got to be kidding me?

2011-07-05T21:31:00.000-07:00

My SF marathon training has been going well. I have had three weeks at 50 plus miles and 1 week at 40 miles in the last four weeks. This week was my planned top week . . . 55 miles. Then, taper.

The 19 mile run itself went well. It was very hot. Nearly 90 when we finished. As I stated too many times, I hate running in the heat. I was struggling at times, but watched my water better so I felt okay overall. I was trying to end strong, but one of the runners with us had dropped off. So far off that I could not see him. So with about two miles left in the run, I stopped and waited for him. I then ran back with him. With it being so hot, I did not want someone to be left by themselves if they were struggling. So I did not end the last two miles as fast as I would have liked to, but I had a good fast 7 mile hill run on Monday to make up for it.

On Monday, I decided to run out to the farm (where we keep our horse and pony) and back. It is a good 800 to 1K feet climb uphill for 3.5 miles. After the run, we then went swimming with cousins and had a BBQ.

I could tell that I was not feeling 100% and then as we got home at night I felt worse. I tried to go to sleep, but kept waking up with a sore throat. So somehow I now have a cold. :( I went to work on Tuesday but felt horrible so I went home early. I have to cancel my Tuesday night run in hopes that a little rest will help. Unfortunately, I have to wake up at 5am to fly out to DC for work on Wed. morning. Before this cold, I planned to run Wed and Thursday in DC, but now I just want to somehow make it through this business trip and likely need to not run to rest (but I'm taking my running clothes).

Very disappointing, but I suppose it is better than getting sick on race day.

Also, Rachel from Eat, Write and Run has some pictures from our 19 mile run. I just found out recently that she has a blog. It is a great blog and very exciting to know that I run with someone else that blogs. Here is one picture she took after our run:

She has more on her blog.

June Summary

2011-06-30T10:35:00.000-07:00

I took a look at my blog and noticed that I'm again very delayed in posting. Work has been busy and my teaching position takes up an additional hour to two hours a day. All my free time is used up with Brooklyn (now 18 months old) and with . . . running.

I'm still pushing along training for the SF marathon and trying to get faster. This week will be my third 50 plus mile week (with also a 49 mile week). To get the miles in, I've been having to run 6 days a week. I normally only run 4 or 5 days a week so that has been a big change. My legs feel it! Or, maybe it is just running 50 miles plus a week.

My runs during the week consists of: a tempo run (up to 11 miles so far), a speed workout, a hill run, and a long run. The rest of the runs are "easy runs".

Overall everything has been going well. I wish I was a bit faster on my long runs, but I tend to have heavy legs from the week's worth of running. Only three real problems:

1. On my 20 mile run on June 19th, it got very hot. I am not good at all running in the heat. So that last three miles sucked. I just felt very lightheaded. I ran out of water two times during the run (where I had to run about two miles before the next water stop). I might need to bring additional water with me for these long runs or plan my water stops a lot better.

2. On June 26th I had a 17 mile run. I wanted to start easy and run harder the last 5 or 6 miles. On the 25th was my B-day (now 41 years old) so I had two huge pieces of ice cream cake. So, I was very worried about how my body would react. Things were going great and just as planned. However, with about 2 miles left my stomach said enough . . . and I had to stop to use the bathroom. I mean . . . I had to stop for about one minute and then walk the bathroom. After my pit stop, I finished the run, but it was a bit disappointing that I needed the pit stop. But, what can you do.

3. I did a speed workout this week . . . on the treadmill . . . in my five fingers. This went well, until two huge blisters developed on the bottom of my foot. I had to skip my Wed run because it was hard to "walk" around with the blisters. I sucked it up and went for an easy run this morning. I plan to run again tonight to make up for the off day and get the miles in.

So that is my training in a nutshell. Now on to the best 18 month old in the world. This month my wife had to travel for work twice. Two weeks ago she was gone for 5 days and this week she was gone for 4 days. That means on the weekend and before and after work on the weekdays, it is just me and Brooklyn. Watching an 18 month old by yourself (for me) is very intimidating . . . but it is such a great experience. I truly love caring for her and just spending time with her. It does give me an appreciation of people that stay at home all day, every day, with their kids. It is a lot of work.

Here is one recent picture of her (not sure why it came out sideways) and a video of her playing around:

Up and down week, but pushing along

2011-05-25T23:52:00.000-07:00

I'm increasing my miles in preparation for the SF marathon. This week, I should get in b/n 40 and 45 miles (my first 40 mile week this training period). I had a good 12 mile run on Sunday and had an awesome 7 mile tempo run (7:19 pace) on Tuesday.

But, the best was my lunch run today, Wed. It was great to meet with a couple of my fellow running pacers from the SF marathon training group for a 5 mile run in San Jose. It was nice to get out for lunch and grab some fresh air. This was my first lunch run at my new job in San Jose and it was great.

One problem: my old job had towels to use for the shower after the run. I had wrongly assumed that would be the case with this one. I had to use an extra shirt to dry off.

So, I've been a bit down about my weight. I've started to watch what I eat and I've been running every day since I stepped on the scale. I've lost 3 pounds so only 7 to go in order to get to an okay race weight. So I needed something positive. And, I got something! On my lunch run, we were chatting away and I mentioned that I was going to be 41 (I think we were talking about BQ times). She said something to the effect "wow, I thought you were close to my age." She is only 28. So that made me feel very good.

Now on to my daughter. She is now 17 months old. It is just amazing how fast times goes by. She was a bit of a slow walker. Meaning she just started walking soon. I've place a video below of her walking. Most kids should walk by 15 months, but Brooklyn pushed it into the 16th month. She could walk for months before, but would only walk a little here and there. She would refuse to walk most of the time (by walking I mean by herself, she would walk all over if you held her hand). The most she would walk was only about 10 to 30 steps and once she knew we were trying to get her to talk it would be a day or two before we could get another 10 steps in. Now she just goes and goes and goes. It is awesome to see her move around and explore.

Having a baby or 17 month old around (I think even when she is 50, she will still be my baby) is great, but it can have interesting (I'll use that word) moments. And, now every other night or so we are having an interesting moment. Brooklyn used to love taking baths. She would pitch a fit when we tried to take her "out" of the tub to end the bath. Now, however, she has decided she hates the water. Hates being in the tub. And, the mere act of us trying to wet her with water causes a massive screaming attack. Hopefully, this will be a short phase or the neighbors might start wondering what we are doing to her. I wonder if she picked it up from our cats freaking out when we give them a bath (we have to bath the cats every week to help with my wife's allergies).

I hate the scale!

2011-05-21T22:20:00.000-07:00

My training for the SF marathon I think is going well. I am running my tempo and speed runs faster. I'm doing more hill work than I ever have for a marathon and can tell I'm getting stronger on the hills. I'm pushing my long runs at a faster pace.

Yet, today after many months I stepped on the scale and was . . . 10 pounds heavier than I thought! What the Frak! I don't feel heavier. I'm so disappointed and have complained so much about it that my wife is tried of hearing about it.

It is so frustrating because my training seems to be going well and I feel good as far as my body. Well, now it is time to really get focused. I have a two step plan to get those 10 pounds off:

(1) Increase the weekly miles. I have been slowly building up the miles, but now is the time for 40 plus miles each week (only so much time with the job, teaching and the baby . . . I've just got into the 30s the last few weeks) with a buildup to the mid-50s.

(2) Watching what I eat. With me running faster or pushing my speed and tempo runs, I've not really worried about my food. I always try to watch what I eat, but I think I've been eating too much pasta. So, I need to cut back and have more salads.

My wife tells me to just focus on how I'm running. This morning, I went up a one mile tough hill and went up it significantly better than I had three months ago (the last time I ran it). So, I'm doing good with my fitness. But, I'm still need to lose the pounds. I started running because I was very much overweight. I lost 60 pounds as I trained for my first marathon. Thus, I know I can lose these 10 pounds.

Running fun and baby fun

2011-05-16T00:09:00.000-07:00

My last marathon was CIM in December. It feels like ages ago. I'm now starting to get excited about the SF Marathon. My training is gearing up. I'm a pacer for the South Bay SF marathon training group . . . which means I got a hat, some shirts and a free entry. Yeah. It is though so much fun to run with people that are training for their first marathon. Each time you hit a new long run, you are doing a personal best in distance. It reminds me so much of 2008 when I started running. The hill runs at Rancho are fun. We get 6-7 miles in and get some great views of the bay area. I need to bring my camera.

Still working to get faster. Just plugging away at trying to run my tempo and speed workouts faster than in the past, while pushing a little harder on the long runs.

Okay now for some baby fun.

A few days ago, it was my wife's b-day. Her parents were in town and we decided to go to dinner. We went to a place that is a little more upscale. It was a weekday so it was not crowed and okay to bring a 16 month old. We ordered, got food for us and Brooklyn. Brooklyn eat some and then got tired of sitting around. I take her for a little walk around the restaurant so that the others can eat. I start to smell something. I take a deep sniff and think "oh oh." I then pick her up to take her back to the table. I feel something. It does not feel good after you had an "oh oh" smell. I lift her jacket (which she had on over her shirt). I immediately notice that there is something wet and brown coming up from the diaper and soaking her shirt. I quickly move back to the table and let our party know of the incident. We look in the diaper bag and . . . find . . . no diapers . . . no wipes . . . and no extra clothes.

My wife gets up and we rush to the bathroom which has no changing table. But, they do have rolls of paper towels and I immediately start layering the paper towels on the floor of the bathroom. We have to very gently remove Brooklyn's shirt as we want to limit the wet and brown stuff to an area we can control. Now, my daughter generally is a pain to change when she decides she does not want to be changed. And, in the middle of the bathroom floor is one of those times when she is not going to make this easy. We both needed to be there, one holding her and one cleaning her. How I wished there was a shower nearby. After a few minutes of struggling to hold Brooklyn so we can clean the mess and after filling the trash can with tons of used toilet paper that was used to clean such mess. Her jacket was okay to use until we got her home (we only lived a few minutes away). I guess Brooklyn wanted to give her mom a little B-day present.

Here is a recent video of Brooklyn, on her horse:

It is hard to get faster!!!

2011-05-04T00:40:00.000-07:00

Okay, I finally broke 4 hours last year at CIM.

Great, but now what is my next time goal? There is really only one number out there: 3:20! Or, maybe get a sex change and then it's 3:40 or maybe wait 20 years . . . Since I don't want to confuse my daughter with the sex change and I don't have patience to wait for many years, then I must get faster and I must get faster soon.

So the last couple of months I've been working on my speed. I used a heart rate monitor to gage my tempo and speed workouts and tried to run them much faster than in the past. I've been doing my long runs faster.

But, now to feel sorry for myself: I have a great 16-month old at home, a busy work schedule, and I teach. Which means my running time is limited. So must of my runs have to be late at night or early in the morning and, even then, it is hard (or impossible due to time constraints) to put in more than 30-40 miles a week. Maybe, a week or two I can get up to 50 miles.

Thus, I'm finding it very hard to get the increase in speed I need to make such a significant improvement for my marathon time. But, I'm not giving up. I'll do the best I can. It took my 6 marathons to break 4 so it will definitely be a challenge to knock off 40 minutes off my marathon time. I realize at someone point I'll have to pick a time such as 3:40 or so and work then work from there.

If anyone has helpful hints to increase your speed with a busy schedule, please do let me know.

Here is a video of Brooklyn on Easter:

Have an awesome time - those running Boston

2011-04-17T22:09:00.000-07:00

Hello,

It has been a little while since I've updated this blog, but with so many people running boston including 1 running friend and many blogs that I read, I wanted to wish everyone luck and to have a great time.

Maybe, one day I'll be able to run it. At my current age, I need to run around a 7:30mm pace for 26.2 miles . . . wow. Wow . . . WOW. It was hard enough to break four hours! Or, I could wait like 20 years and keep my current pace. Not sure which is easier. :)

I am still running. Just been busy. I started a new job two months ago which takes some adjustment. Then, of course, having a 15 month old baby keeps you busy when you are home. But, I am running and trying to get faster. I'm running my tempo and speed runs faster than before and so far been doing my long runs about 8mm to 8:20mm. But, my long runs right now are short (only 8 miles this weekend). As we increase the mileage, I wonder if I will be able to keep up the faster pace. I think I really need to put in the work with my tempo and speed workouts.

My next marathon seems like it will be the SF Marathon. I'm a pacer/coach for the south bay SF marathon group and I'm suppose to get a free entry. So as long as that comes through, I'll be running that marathon. I've never ran the SF marathon before, so I'm very excited about it.

I'll try to provide more updates on my training runs. Not sure when my next race will be. There is a short 10K next month near my home, I might do just for the fun of it and to support a local race.

I did it! A Sub-4 at the California International Marathon

2010-12-05T22:50:00.001-08:00

Today, December 5, 2010, I ran my 6th marathon and 4th marathon this year. My goal from my first marathon has been to get a sub-4. 3:59:59 would be unreal for me.

In my first marathon I injured my knee and it took me about 5:20 to complete as I had trouble running. I could not run for about 6 months after the knee injury.

I sort of healed (still wear a brace on my knee and it does get painful at times) and then started running again. I wanted a sub-4 in my second marathon, but fell off pace by mile 16 and finished with a 4:16:08.

Earlier this year, I ran Oakland and San Diego. In Oakland, I got sick the week before (very sick). I still ran and was on pace for a sub-4 . . . until mile 20. It was all downhill from there. Finished at 4:17:58. For San Diego I again tried for a sub-4. It was hot and I again fell off between mile 16 and 18. Finished with a 4:21:11.

Then, in early November of this year I ran the Morgan Hill Marathon. This was a “training run”. I did not try to get a sub-4, but it is always in the back of my mind. I ran a PR of 4:09:55.

I had only 1 goal for CIM. A sub-4. 3:59:59.

This year has been great because of my baby girl, Brooklyn. It has been a great year to watch her grow (she turns 1 on Dec. 19th). Yet, with work, teaching and a baby at home . . . it is hard to get runs in. I do the best I can. I have many late night runs at 11pm start time when I have to get up early.

Training for CIM has been tough. Mostly because of time. But, running feels so good. It makes me feel healthy and also something that I can control (to some extent). Yet, when you don’t reach a goal, you feel horrible even if you did something special (completed a marathon).

I’ve had some bad events occur at work which were out of my control. Running a sub-4, I felt was something that I could control. Something that I could push for and strive for. And, I knew if I did not get it at CIM, I would try again. Yet, I really wanted it at CIM.

My plan was simple: start behind the 4 hour pace group and keep them within reach. I did not want to run in front of the 4 hour pace group because I wanted to use them to control my pace. I also did not want to be in front of them and get passed by them (that has occurred in the past and it feels devastating).

I looked to my Garmin often, but my pace was set by trying to stay within 5 feet and 30 feet of the 4 hour pace group. I did good the first half. No real problems. Felt strong. One of the issues I had with CIM was that the water stations were so crowed. Maybe, because I was generally running behind the 4 hour pace group (large crowd), but it was very difficult to get water. I had to stop on a number of occasions just to get the water. The 4 hour pace group would get a little ahead of me (maybe 100 meters). That was okay for the first half. I would just pick up the pace and catch up.

About mile 16 I could feel myself getting tired. I told myself just stay with them. Yet, my legs were getting heavy. Just before the mile 18 marker there was another water stop. My handheld was getting very low so I needed water. However, the water station was packed and I had to go to the water table and pick up a few cups to fill my water bottle. The tired legs then got the best of me. I continued to walk for a little while. I’m not sure how long. I saw a post a head and said I will run when I get to that post. I did.

However, the 4 hour pace group was now far ahead. I was also struggling. I was going slower. I felt like crying. Soon, I could barely see the 4 hour pace group. They had to be 1/4 mile in front of me by the time mile 19 had come. I thought I had blown it. All those late night runs. All the tempo and speed workouts. The long runs. The training marathon. I thought I was not going to do. But, I looked at my Garman and I knew I still had a chance. My Garmin was at a 9:08 pace. I told myself to push hard. I told myself that it was not over. I could do this. I was exhausted, but I dug deep. I fought to not fall any further off.

By mile 20 I was feeling a little better. I had lowered my avg pace to 9:07. I could also see the 4 hour group was a little closer. I told myself that I would push hard. I would try to catch them by mile 22. I pushed hard. Though, I needed more water. I had to slow down at another water station at mile 22 (this was a big issue – I felt – not enough tables. The stations were too crowed and you were forced to stop). This time I started running as soon as I could (after getting the water).

I kept gaining on the pace group. By mile 23 I caught them. I told the 4 hour pacer that I was not going to fall behind him. I skipped the water stops at mile 23.5, 24.5 and 25.3. I told myself that unless I pass out, I’m not stopping and I’m not slowing down. I had fought off the urge for a restroom break all race. I could feel some urge to go to the bathroom, but I told myself that I won’t even look at a porta potty. Fortunately I was able to fight off any urge and did not have to go . . . while running (but I would have). :)

Miles 22-25 were maybe the hardest miles I have ever ran. I was tired. I wanted to slow down. I wanted to walk. But, I was not going to slow down. I knew I had this. I just had to push. And, I pushed as hard as I could. I’m not a fast runner (as far a BQ runner), but I do the best I can with the time I have to train. Keeping pace those last 3 miles was tough. Yet, I did it. I even went a little a head of the pace group. Soon I saw mile 25. I knew that I could run a mile at this pace. I focused and kept looking at my watch counting down each .25. Then, I got to mile 26. I knew I had this. I ran solid the last .2 I did not speed up. I was not trying to get a few extra seconds faster. I was trying to enjoy it. I crossed the finish line at 3:59:12. I nearly cried.

It felt incredible. To work so hard for something and to fight through that horrible mile 18-19, I felt amazing.

It was my hardest race. I dug deep.

I’m so thankful for everyone of the blogs that I read, the few people that read my blog, all of my running friends, and my great family. Training for a marathon takes a lot of time and effort. I needed the support that I received from so many sources.

What made CIM so great was having running friends there. To meet with before the race, during the race and after the race. They are awesome people!

I feel silly to be so happy and nearly tearful to have just a sub-4. It’s not a BQ. It is something that many runners get. Yet, it was a goal I’ve had since I started running. It was something that for me was special.

Morgan Hill Marathon, CIM coming up and Have a great Thanksgiving

2010-11-24T00:29:00.001-08:00

I have been very, very bad at blogging. It is just tough to find time. But, I started blogging because I wanted to document my runs and hopefully provide a way to keep connected with other runners. So I guess it is time to update.

About three months ago, I decided to sign up for CIM (the California International Marathon). I’ve been training for that and hoping that maybe I can have a great day and finally get a sub-4 (fingers crossed).

I’ve trained hard. At least as hard as I can with my regular job, teaching and a great awesome now 11 month old daughter. I have had two 50 mile weeks and a number of other weeks in the 40s.

I also ran the Morgan Hill Marathon as a training run on November 7, 2010. I had 21-23 miles planned that week and decided to just add 3.2-5.2 more miles and run a marathon. The course was very hilly so I knew it would not be a sub-4. I took it as a training run (meaning there was no taper – it was as if it was just a long run scheduled during my marathon training) and decided that I was not going to go out and try for a sub-4. My plan was to run a 9:30 pace and keep it for as long as possible. The first 15 miles were hills and I was hoping to get through that at the 9:30 pace and just run as long as I could without . . . a walk break. This would be my 5th marathon. In my prior 4, I always had to take walk and bathroom breaks.

It turned out to be a good day for running as it was in the 50s. However, it rained most of the race, which left me a little cold. But, I would rather take a little rain than the heat.

I started off a little slow – about 9:37 pace and about mile 4 decided to pick it up to get to my 9:30 pace goal for the first 15 miles.

The marathon had about 1100 feet of climbing (I’m told). The course was not closed to cars at Morgan Hill, we were running on the shoulder of the road (sometimes with CHP cruising by on their megaphones telling us to move over). However, there were only about 180 finishers for the marathon so there was plenty of room and a lot of time to run by yourself.

The best part is that some of my running friends were running it (which is why I thought it would be a good idea to sign up) and others showed up to support us. I ran mostly by myself, but it was great to see people I knew on the course and people cheering me on at the finish.

As for my training run, I got to mile 15 at 9:30 pace. Then, my goal was to go as far as possible without walking. I was not trying for a time, just to fight and go as far as possible without taking a walk break (or even a bathroom break – which is very hard for me). After mile 15 we had about a 1/2 mile down hill and then the rest of the course were minor rolling hills (one hill, on an out and back, about mile 21 and 23 that was not large, but at that point in the marathon it felt large).

About mile 18 I was getting tired and it was raining hard. But, then rain slowed down and I ran into one of my running friends cheering me on. She joined me for about a 1/2 of mile. She talked to me and encouraged me. By the time she left, I had it in my head that I would push to get to mile 21 before I take a walk break. About mile 20 there was an aid station. I carried a hand held water bottle with me. What I do is open it up and then dump the water from the aid station into it. I try to get two to three cups as I pass an aid station. At this station, I opened my water bottle and reached for a cup. A lady down the line yelled out “refill it over here” as she pointed to a large water container off to the side where I would have to stop and fill my water bottle. I had to yell back (as I took the water cup), “I’m trying not to stop”.

I made it over the hill at mile 21 and decided to try to push it to mile 23 before walking. That would have been the max mileage of my planned long run before deciding to do the marathon. Mile 22 was tough. I was tried and many other people were walking. When you see people walking and you want to walk, it is very tempting to stop running. Yet, I pushed on. Then off in the distance I saw what appeared to be one of my running friends who had been ahead of me the entire race. I decided to try to catch that person before I stopped. I pushed forward and caught up to him about mile 23. The hills took some energy out of him and he was slowing down. I said hi as I kept going past mile 23 and decided to try to make it to mile 24. I had to pass that aid station again and the same lady yelled out me to “fill up my bottle over here.” I had to again yell “I don’t want to stop”. It was annoying.

When I made it to mile 25, I told myself, unless I get injured I’m going all the way without stopping. I made it! I was so happy. It was not a sub-4. That was not my goal. But, it was running a marathon without taking a walk break, bathroom break or any break. That was a first! It was also a PR of 4:09 plus about 50 seconds on the a very hilly course. Not bad for a training run.

Hopefully, I’ll have a good day at CIM.

Here are some pictures from the MH Marathon:

And, the best picture – me with Brooklyn:

Thinking of my dad and an update

2010-10-29T01:00:00.001-07:00

Three years ago (on Oct. 28th, 2007) my dad passed away after a battle with cancer. I decided to post as I think about him tonight because his death brought me to running. I started running not to get a time. I started running after his death because it was a lifestyle change. It was about being active and doing an activity that could keep me healthy.

I did not smoke like he did (which caused his cancer). But, I was overweight and at risk for high blood pressure and diabetes. I used to like running in the past (shorter mileage), but it had been years since I ran. I decided it was time to start running again. I also focused on changing my diet (less junk food and more fruit and vegetables).

Since I started running, I ran 4 marathons and a number of half marathons. More importantly, I lost 50-60 pounds from my pre-running weight. I have done so doing an activity I love. I can thank my dad for bringing running back into my life.

. . . As for an update. I’m still running. My next big marathon is CIM in December. I used “big” marathon because I signed up for a “training” marathon on Nov. 7th (the Morgan Hill Marathon). It is a bit crazy to think I’m running a marathon as a training run. Not sure what that means yet, as it is my first training marathon. I guess I think I’m going to take it easy. Not go for time. Just try to relax and have fun.

Sorry for not updating this blog. It has been very busy at work and with the baby at home. Brooklyn is doing great. She is 10 months old. She is crawling now! Moves all over the house. It is such a blessing to have her in my life. She had her first fever last week. It was horrible . . . for me. She did okay. She was a little miserable at times, but overall she generally stayed happy. Just less active and hot. Yet, for a first time dad (with my wife away on business for two nights) it was so stressful. I was scared and unsure of what to do. I talked to my sister, neighbor, advice nurse, people at work . . . trying to get a understanding of what to do. But, we got through that first fever. I have much more appreciation for my mom after that.

I have some great pictures of the baby that I put up soon.

Oh – I also ran the San Jose RnR Half Marathon. My wife and sister also ran it.

Back from Vacation and two barefoot runs

2010-08-20T00:02:00.001-07:00

I spent last week in Maui and had a very good time. It was great to have a week to spend with my daughter who turned 8 months today.

Here is one picture from the trip:

I ran three times in Maui – one being a 10.38 mile run. And, I ran 7 miles the day after we got back. The best thing about the 7 mile run was that I took Brooklyn in the Bob stroller. We now sit her up in the Bob (i.e. we don’t use the car seat). It makes the run a lot more exciting for her . . . she can actually see what’s going on around her rather than stare back up at me.

The problem with the Bob stroller is that I think it throws my running form off. After the 7 mile run, my knee was hurting. I’ve hurt my knee during my first marathon in 2008 and it always seems to flare up. I can’t go on a run without wearing a brace to help prevent any injury. It is very frustrating as I wish I could just run pain free or without the worry have getting injured. It’s been two years since I recovered from my injury and it still flares up.

So, I’ve decided to give barefoot running a shot. Reading born to run did help push me over the top and go for it. But, I also read blogs and articles on barefoot running. From what I’ve read it can help you with injuries. Not sure, how long this will last or whether it will cause more problems. But, I thought it was worth a shot. I’ve tried ChiRunning (and it has helped me with my form), but I think I need to try something else. The concept of barefoot running makes sense to me (even though today someone told me I’m crazy).

I ran 2 miles on Tuesday barefoot after a short run with shoes. I then ran 4 miles tonight barefoot. After tonight’s run the bottom of my feet are sore. Likely due to pushing up to 4 miles too soon. But, my knee actually feels much better after the run. It has been sore all week. For the first time this week, it actually feels good. I find that a bit odd, but I’ll take it.

I’ll see where this goes. If it seems to work out, I don’t think I’ll stay completely barefoot (I’m a wimp) and would buy FiveFingers to provide some protection for my feet. At least, I’ll have something more to blog about.

Maui and a Pony Ride

2010-08-07T00:18:00.001-07:00

Sat morning I head off to Maui for a great week vacation. It will be my first vacation with Brooklyn. I’m excited. The plane ride will be interesting.

Hopefully I will get some good runs in. I need to get a long run (12-15 miles) in likely on Sunday or Monday. I will try to find a good spot and hopefully wake up early to beat the heat.

Oh . . . here is Brooklyn’s first Pony ride:

Also, here is Brooklyn with her horse Bubba. Bubba is really my wife’s horse, but she plans to give him to Brooklyn once she gets older.

Good running!

First (and second) run with Brooklyn

2010-07-30T11:23:00.001-07:00

Brooklyn is now over 7 months old (almost 7 1/2 months).

This past Sunday, I took her on our first run together. A short 3 1/2 mile hilly run at the Stanford Dish. Here is our picture at the end of the run:

We left her in the car seat which fits in the BOB. I have taken her on many walks in the BOB (with the car seat), but not yet on a run. I really wanted to run with her seated in the BOB (not in the car seat). She gets board just looking back at me for 30-40 mins. She loves being outside and likes to look around (when we go on walks I tend to carry her unless she needs to sleep), so I suspect she will enjoy being seated in the BOB where she can actually see.

She is only about 16 pounds. She can sit up, but is a little light so we decided to wait maybe another month.

She did great. She looked at me puzzled for about 10 minutes and then feel asleep the rest of the run.

As for me, it was different running with a stroller. Going up a hill was hard. It takes a lot of energy to push that stroller up a hill (while you are running). It is also difficult going down a hill. The problem is that the stroller wants to fly down the hill and you have to keep it under control. So I constantly have to slow the stroller down.

The front wheel also locks (which is suppose to be used while running with the BOB). Thus, I spent of lot of energy moving the stroller in the right direction (and to prevent it from going off road). I think with the front wheel locked it is not as easy to maneuver. However, it could be just because of my inexperienced running with the stroller.

In addition, my running form/gait, I think was completely off. I really have to work on making sure I keep good form.

Overall, I had a great time and was really excited going for the run with Brooklyn.

I also went out during the middle of the week for my second run with her. A run around my neighborhood. Also, about three and 1/2 miles. On the second run, Brooklyn did not fall asleep. She looked at me a lot, likely wondering why I have this funny struggling look on my face (as we went up some steep hills). The rest of the time she played with some toys.

I had great time running with her. I can’t wait for her to be able to sit up in the stroller. I really hope he comes to enjoy her time with me as we run around and around.

I also changed the title of this blog since I want to also focus on moments with Brooklyn.

Half Marathon update

2010-07-28T00:59:00.001-07:00

I have been horrible with blogging. I have tired to follow blogs (but that is hard too). Just tough with work, teaching, trying to get in runs and my baby daughter – now 7 months old. Here are some pictures:

Now about the half marathons.

First, there was the Jungle run in Los Gatos on July 11th (a few weeks late). I was not expecting a PR (which would require a sub 1:50). After the SD marathon, I’ve not been in heavy train mode. I decided to run it, but it was close and I felt in good enough shape to have fun while running it. So, the Friday before the race, I took Brooklyn with me to sign up. I’ll pause at point and just state that babies get a lot of attention. The sign up was in a running store in Los Gatos downtown. I drove down there with Brooklyn and walked her around the downtown. A number of people asked me about her and made comments. It’s really fun to be out in public with your baby!

When I sighed up, they asked if I was going to push a stroller. Not yet! I’m not sure Brooklyn will like being pushed around for two hours.

On to the race. It went okay. I started off a little too fast (about 8:15 pace the first few miles). I told myself I wanted to be about 8:30 at the halfway point and then see how I feel at that point. So, I slowed down a little and ended up about 8:30 at mile 6.5. I followed my plan and tried to kick it up a notch. That only lasted for about two miles. It was getting hot out and I do horrible in the heat. Basically I slowed back down. Then, mile 11-12 was uphill and in the sun. My avg pace fell to about 8:40. I was struggling.

My wife’s co-worker was running the race. He passed me about mile 10. I tired to keep him in sight. He was picking it up and that forced me to pick up the pace the last mile. The last portion of the half takes you to the los gatos high school track where you run about 300 meters on the track. As I neared the track, I tired to kick it up a notch. When I hit the track I knew I had a chance to catch my wife’s co-worker. With about 100 meters left I caught him and told him if we wanted to race to the end. I’m not sure if he said yes, but I kept going and finished with a time of 1:52:13. My first race in the 40 plus age group. :)

Here is a picture:

My second half marathon was the Napa-to-Sonoma half marathon. This is a race that I signed up to because a friend wanted to sign up (many, many months ago). Well, she never signed up. I actually forgot about it, but then get a reminder e-mail. I decided to run it since I live about two hours away. The only downside was that I had to wake up at 3:15am to drive to Sonoma. My wife told me that I’m crazy to wake up at 3:15am to drive two hours to get on a bus for another trip, just so that I can run 13.1 miles.

The benefit of this race was that it was in wine country! The negative was that I did not know anyone. :( However, just before the Half I read a post from Julie and she was running the half. Since I was there early, I wondered if I would see her. There were about 3K people there and I suspected I would not. However, I ended up looking up and seeing someone taking pictures . . . it was her. I went over to say hi. We talked and hung out until the race started. It was really great to meet her and have someone there that I “know” (at least through the blog world). It really added a lot to my experience in the half. I’m a bit shy and likely would not have talked to anyone so it made the race that much more fun. Julie has a great race report that you should check out.

On to the race. It started with a large hill. I moved in and out of people and was making good time. I again had to slow myself down (I was going too fast the first few miles). My plan was to run an 8:30 first half and then try to pick it up the second. I was about 8:10 or so the first few miles so I slowed down and got my avg pace to about 8:30. Then, picked it up at the half way point. I was doing great. I felt good. My avg pace was quickly approaching 8:20 about mile 8 or so.

Then, I made a big mistake. I felt the need to use the restroom for the past few miles. I kept my eye out on the porta potties, but they always seemed full. About mile 8, I saw one open. I jumped in real fast (just had to go pee). I jumped out and continued. I did not lose too much time. But, then . . . the police officers stopped us. I was at the front of the line facing HWY 121 (I believe). I recall reading that you have to pass a highway and may get stopped. I could not believe it. Some people were getting upset. But, what could you do. Finally, they let us go. If I had not stopped, I would have made it through (the people that were around me before I stopped for a bathroom break, did not get stopped). Oh, well, that dropped my avg pace to about 8:40-8:45 by the time we were able to start running again.

I tried to finish with a strong kick and finished with a time of 1:51 and change. Not a PR and not a sub-1:50, but still a solid race.

Best yet, I saw Julie again at the finish. She came in strong and did great.

And, there was free wine tasting after the race. Free Wine Tasting. Sign me up next year!

The race was a great experience save for the stop at the highway. I had fun, enjoyed the great views, loved the medal, and tasted the wine. Here are some pictures:

30s are gone, but I got 5 more minutes

2010-06-25T01:17:00.001-07:00

It’s official – I’m now done with my thirties. However, I now only have to run a 3:20 marathon to BQ! Awesome! There are great benefits to getting older (well at least one).

The sad part is that at my current pace, I need to hit 60 before I can BQ. But, it’s great to know I have 5 more minutes and five years to at least attempt a 3:20. First, I need to get a sub 4.

After my dad passed away, I decided to run a marathon. I thought it would be a good thing to do before I hit 40. Well, before I hit 40, I ran 4 of them. Not quite sure when my next one will be, some time later in the year, but I would be great to PR at 40.

San Diego R&R Marathon – Number 4 done!

2010-06-09T01:39:00.001-07:00

This past weekend I ran the San Diego marathon. In summary, it was not my best time and not my worst time. I did not have high expectations going in due to the fact that I have just been so busy the past two months. I got my training in, but I lacked a lot of real quality workouts (especially on the long runs).

I hoped to run between 4 and 4:30. I struggled with my 18 and 20 mile runs (mostly because I was just so tired from long work weeks) that I did not expect to get under 4. I had another busy week so I knew I would not be rested.

However, the good thing about the San Diego marathon is that my sister was running her first half marathon (she joined team in training to help her get ready for the half). I decided to sign up for the marathon so that I could join her in San Diego and share the experience with her. I thought about doing the half and running with her, but she had her team in training friends to run so I thought it would be best if she enjoyed her experience with her training mates.

I flew in on Sat and my sister (who drove down) picked me up at the airport. My wife and daughter did not go (we thought it would be too crowed and difficult to move a 5 month old around the course). Then we went the expo. From there I joined her in a team in training dinner on Sat night. Here is us that the TNT dinner the night before:

She stayed in my room and then we woke up at 3:30am to get ready for the shuttle at 4am. Early, early, early. I still don’t understand the reason to leave at 4am. But, that was the TNT plan so I just went along with it (I stayed in the same hotel as my sister with the TNT people and they had it all planned out).

Here we are on the bus:

And, now near the start line – to wait a good hour and 45 minutes.

With about 10-15 minutes to go until start, we wished each other luck and went to our appropriate places. Some pictures of the start:

Soon I was off and running. The weather was okay to start. I thought it was humid, which caused me to sweat a lot. I started off though with a solid pace, about 9:05mm. I kept that up for about 5/6 miles. I had to slow down because I had to use the bathroom. And, I mean I had to use the bathroom ASAP. I found a pp. By the time I was up and running my avg pace was down to 9:15mm. I decided just to keep that pace and see how I felt at the halfway point instead of trying to make up the time now.

However, come mile 9/10, I had to use the bathroom again. Again, this was not optional. I had to find a pp. I did and when I got through the line and out of it, my avg pace was over 9:30mm. I knew that under 4 was not likely now. I thought I had to keep a better pace to have a shot.

So I just tried to relax and enjoy the race.

But, then the sun came out. I am not a strong runner in the sun. It gives me a beating. Miles 7-10 were an incline and then we had to deal with the sun. By mile 16 I was spent. My avg pace was still about 9:30, but I was baked. I gave in and started walking to gather myself.

Lucky for me, I saw someone I run with in the bay area. Among the 25K or so runners, I noticed her pass me (I think I had started running again, but slowly). I caught up to her (actually ran faster). She was surprised to see me. We talked and she gave me a second wind.

She was struggling with the heat as well and we decided to run to the aid stations and then walk through them as we dump water over our heads and refill our water bottles. That worked great. It kept me going. Although I hate walking, I felt okay walking through the aid stations. I also turned off my Garmin. I decided that I was going to finish this. It would not be my best time, but whether it took me 4 1/2, 5 or 6 hours I was going to finish. They had mile markers so there was no need to worry about how far I had to go. My pace would be what it is and I would finish.

My running friend started getting cramps and had to stop to stretch. I enjoyed running with her and felt she gave me a second wind so I stopped with her. She told me to go a head but I decided to wait. She stretched and then started running again. This was maybe mile 21 or so. I tried to slow down and stay with her. Eventually, maybe about mile 24, she fell off a bit and I kept going – I felt that I needed to since the heat was giving me a good beat down.

The last few miles were tough because it was hot and there was no shade. I saw people on the side. It is scary.

Finally I got to mile 26. The last .2 of the marathon was great. There were tons of people cheering you on.

Overall, it was a tough race for me. But, well worth it to experience with my sister. And, run not into 1 of my running friends from the bay area but another one (about mile 22). Then, all three of us ran into each other after the finish line. Oh, and my time was 4:21:11

Here are some pictures (some of my other sister and both my sisters kids supporting my sister who ran the half):

This Weekend: The San Diego Marathon

2010-06-03T08:55:00.001-07:00

Wow, it has been a little while since I posted.

I have still been running, but it has been very, very busy. Work is crazy busy. Then, I have started teaching a class. And, lastly Brooklyn is now 5 months old.

My day begins with her waking up about 6:30am. Brooklyn now sleeps through the night! I play with her while my wife gets ready, then, I’m off to work. Get home and play with her some more. Then, we put her to bed about 8:30pm. Then, I have to get caught up on work and prepare for my class at night. I also have to fit in time to run. So, it has been hard to keep up with this blog and to read other blogs.

However, I thought it was time for a quick little post since this weekend I will be running the San Diego Marathon. My sister is running her first half marathon so I thought it would be fun to join her in San Diego for the weekend and run the marathon.

My training has been okay. I’m not expecting my best time because my training has only been okay. I feel that I can run the marathon, but I’ve just been so tired on some of workouts I feel that I only “got them in” but a number of the workouts were not real quality workouts.

I’ve done my Yasso 800s (build up to 10 800s at about a 7mm pace) and tempo runs (followed a plan where I got up to 6 miles tempo pace, 5 min walk, then 6 more tempo miles). That was hard (my temp pace was between 7:40 and 8mm, I would start a little slower and then build up to 7:40mm). I also got in an 18 and 20 mile long run. But, a number of those runs were difficult because my energy level was really low. But, I got them in.

I’m going to try to take pictures of San Diego. When I was in the Navy I spent boot camp and school in San Diego. It is a great city. So I will try to enjoy it, even though it might be a major struggle.

Hope everyone is doing great!

Race Report: Oakland Marathon – third marathon completed!

2010-03-28T23:11:00.001-07:00

Okay, no PR. And, goal not obtained. But, I finished!

And, I feel I did the best I could. I was sick for a week and a half and still have a sore throat and congested. I had so much stuff coming out of my nose during the marathon I ran out of tissue (and I had a lot with me).

Before I get to my performance, I want to state that Oakland did a great job. There were about 1,100 full marathon runners. There also was a half and 5K. Overall it not a large race. Yet, the community came out in full support as if 25K people were running it. We went through various types of neighborhoods (some very nice and others struggling). But, every neighborhood we ran through there were people out of their house, on street corners, looking out apartment windows cheering us and supporting us. Many people had their own water/food stations. A man gave me a water bottle. The support made me feel great. It was a major lift running “The Hill.” Oakland – you did a great job. Thank you! Based on the community support I would recommend this race to anyone. You feel the pride in the community. There were many “thank you for running Oakland” comments. There were streets (in all types of neighborhoods) were every house had people in front of it supporting us. First class community support.

As for me, I stayed the night in Oakland to avoid the drive across the bay. Which overall I think was good. I had loud people next to me . . . well the TV. But, the front desk gave me ear plugs and it worked. I was able to fall a sleep about midnight and got an okay night sleep.

I brought two of everything with me, shorts, shirts, shoes, soaks. I tried them all on and determined what felt right or best. I left my hotel room at 7:10am and was at the start line a few minutes later.

The race started at 7:30am. We would meet up with the half runners about mile 17.

The first ten miles were all hills. Up and down. It was tough. Miles 5 had a very large incline. Unfortunately, I passed someone who passed out, not moving much, in the middle of the street. The ambulance came while I still near and the ambulance left and past me on the way. I hope she is okay. It did get me to think that no matter what my goal is the main thing is to finish the race. It’s tough because you want to do your best, but when you have a wife and baby – those things are far more important.

I slowed down just a little (I was doing about 8:45 pace) on “The Hill” which generally were a number of hills (long ones) from miles 5-10. At mile 10 after the last hill, I was about 9:05 pace. Mile 11 was a down hill and I was able to drop my avg pace. Miles 12-14 had a lot of down hills, but a number of up hills. It was tough. It was not “hot” but it was in the 60s and very sunny so I was feeling exhausted.

I pushed on and made it without stopping until mile 19.5. I wanted to keep running, but I was exhausted and felt very light headed. I needed to regroup so I walked for about .25. Then ran. Then walked some time later. Basically, the last 6.7 miles were tough. I was at a 9:09 pace at 19.5 but ended up falling into the 9:40s. Mostly about four walk breaks hurt my time. When I ran, I was also running slower than normal. I was fatigued. Was it being sick? Was it The Hill? Maybe a combo.

But, I did it. I ran that last mile plus and came in at 4:17:58. Not a PR and a big falloff the last 6.7 miles. Overall, I feel good about the race. I gave it the best I could coming off being sick that caused me to be in bed for two days (missing work – which I never do). After finishing, I felt very light headed and thought about going to an Aid Station. I found a good shade area and sat down for a good 10-15 minutes a felt better. So I feel I did what I could. I just did not have my normal energy.

The Night before the Oakland Marathon

2010-03-27T21:51:00.001-07:00

My third marathon will be in the morning! Hopefully, I will complete it (not get injured).

I thought my training went well until I hurt my ankle about two weeks ago and then I got sick less than two weeks ago. The flu I got was horrible. It caused me to work two days of work and I did not run for 6 days. By the time I started feeling better, my ankle was okay! So that’s one positive.

I took it easy this week running since I was still trying to get over the flu, I have stayed congested and I have had a little sore throat to date. I feel okay though except for carrying tissue with me. I ran four times this week, but only 3-4 miles per time. The last two runs I tried to keep a really good pace and felt good. So we will see how it goes.

There is a large hill (miles 5-10) and it is suppose to be hot (for me anyway). I like running in the 50s and I think about miles 20-26.2 it will be in the mid to high 60s. So not getting sick would have still made it tough to get a sub 4. With the ankle and still recovering from the flu, I suspect I will end up b/n 4 and 4:30 (large range).

I plan to start off and try to keep a pace to get in under 4, but Ii don’t feel great, I will just back off and try to “enjoy” the marathon. So my main goal is really going to be to run as much as possible. I only want to stop if (i) I have to use the bathroom or (ii) I need water refill. Other than that, I just want to run the 26.2 miles (even if I have to run slower than I would like).

It is amazing that soon I will have completed my third marathon (unless an injury prevents me). That is quite amazing when in June of 2008 it was so difficult to run even 1 mile.

I started running because my dad died of cancer in late 2007. He smoked. I did not smoke, but I was out of shape (232 pounds). I worked a lot (but never on my body). I never made time to work out. Though 7 or so years before I used to run (shorter distances and slow, but I stayed in shape). I decided that I was getting older and I need to focus on my health (not only on running/working out but on what I eat). I changed my diet and got in shape. I write this so that I can remember why running is important to me. It is part of being healthy.

I’m now going to be 40 years old soon and have a 3 month old daughter. Being healthy is important so that I can stay active with my daughter as she grows. I lost my dad (who was only 60) way too early because he did not take care of his health (by smoking). So running is not just a hobby, I have to remember. It is something I love to do, but it is about living a healthy life. And, to complete another marathon . . . regardless of the time . . . is something to be proud of. So I’m just going to try my best to enjoy the marathon and do the best I can.

Since this will be my first marathon as a father, here are some pictures of Brooklyn:

She is having fun in her favorite chair

Her first trip to the ocean:

Her feet touch the beach for the first time

In her other chair

Oh that’s not Brooklyn, Jenny what are you doing?

The wrong Tapering Checklist

2010-03-19T09:33:00.001-07:00

The Oakland Marathon is 8 days away. And, here is my checklist in preparing for it:

1. Injured. Check. My ankle/lower leg is still sore. It is getting better but very slowly. Hopefully in a day or two it will be fine. But, I can run on it right now.

2. Sick. Check. Even if I was not injured, I could not run because I started felling sick on Tuesday night. I went into the office on Wed and by later afternoon on Wed I felt horrible. I was sick in bed all Thursday. Hoping I get through this flu soon.

So for this tapering week I have only been able to run 4 miles on Monday. Hopefully, by Sunday I can get a couple miles in so that I can run a few times next week.

Injury? Frak!

2010-03-16T09:43:00.001-07:00

Okay, less than two weeks from the Oakland Marathon. Last night my leg (just above my ankle started hurting). I was not even running. It started getting sore after work. I planned to run 4 miles that night and I did, but I took it slow. It hurt the entire time but not major pain.

Now this morning it continues to be sore and more painful.

I think it is my Peroneal Longus Tendon. I’m quite sure the injury is not too bad – I would not be able to have run last night. Yet, I can’t run 26.2 miles on this so I’m hoping it gets better soon.

I’m worried that initial treatment says to rest it for two to four weeks. I don’t have two to four weeks!

Hopefully, a few days off will do the trick. I might try to go to the doctor, but they will just say to rest it and see if the pain goes away so I guess I might give it a couple of days before going to the doctor.

Frak!

12 weeks old and 12 miles run

2010-03-13T13:53:00.001-08:00

This Sat., Brooklyn turned 12 weeks old! The time has went by really fast. I can’t believe she will be three months old on the 19th. We are reading to her at times. We have a number of baby books, but I wonder why we have to stick to baby books. I started reading her Shakespeare and my wife is reading her Marley & me. The baby books are fun though.

By coincidence, my scheduled run this morning was 12 miles.

Because of “The Hill” at Oakland I wanted to get in a good hill run. I thought about driving to Oakland and running The Hill, but that takes an hour both ways . . . which means less time with Brooklyn on the weekend. So I decided to go to Rancho and run up to Black Mountain. Well, not all the way up, just 6 miles up. I thought that would give me a good hill workout and would be harder than running “The Hill”

Thanks also for the comments, much appreciated. I know that I can complete the marathon. I might not get a sub-4, but I need to stay positive and just do the best that I can. I mean . . . I need to just enjoy the experience and challenge of the marathon.

I’m also using Windows Live Writer for the first time. Seems easier than blogger . . . still need to get used to it. Thank you Aron for your post suggesting it.

I got out to Rancho before 8 am and started my journey up in elevation. My legs were really tired (it is time to start tapering). They did not want to get climbing. I pushed myself really hard this week in my speed workout (10 x 800s, at 7:00 pace, resting pace at 8:34 for .25) and a 5 mile temp run at 7:30 pace, last mile at 6:30 pace. I did both on the treadmill so I used an elevation up to 2. The elevation made the workouts harder, but it felt good to complete them. My legs though still felt the workouts and were tired. As I was running, I told myself that I need to start tapering to get my legs rested for Oakland.

It was a great day out. It had rained the night before so some parts were muddy, but not like the 30K race two weeks ago.

I made it to 6 miles and decided to run to the 2K elevation rather than turn around. I made it to 6.5 miles when I hit 2K elevation. I noticed that twice I climbed over 500 feet in a mile. That was great because the Hill climbs 500 feet over 4 miles. The problem is that going uphill means I go slower. At the 6.5 mile mark my avg pace was about 10:30, which means getting a sub-4 in Oakland could be very tough. On the way down I was about to drop my avg pace to 9:25. It was a tough run, but I’m glad I did it.

Here are some pictures from my run (I had to upload them from blooger, windows live writer would not let me):

Getting very nervous about the Oakland Marathon

2010-03-10T15:07:00.000-08:00

I really, really, really wanted to do the LA marathon, but due to schedule conflicts I could not make it. I decided to sign up for the Oakland Marathon. Which is now less than three weeks away!

I signed up for it because I was running a lot during the winter and thought it would be "fun" to get in a local marathon (three people that I ran with during the winter were running it).

Yet, the more I read about miles 5-10, the more I think . . . "why did I not just do LA"!

The issue - is that miles 5 to 10 have an elevation gain of about 500 feet! Today I read the course description and Miles 6 to 11 are called "The Hill".

I do live in the bay area, but I am not at all familiar with Oakland. So I am getting very nervous.

I know I can complete the marathon, but I'm worried about . . . you know . . . time. I think either (i) I will go too fast and "The Hill" kicks my butt so for the second half of the marathon I go very slow or (ii) I go too slow on "The Hill" to save my energy and still am tired in the second half that I can't make up the time.

I feel that I can get under 4 hours. I feel so much better prepared than my last marathon especially after my run last Sunday. But, with "The Hill" I might have to face that this might not be the marathon for me to get a sub-4.

I'm thinking of maybe trying to drive out there this weekend (or next) and run those 5 or so miles to get an idea of what type of pace to keep. I'd likely though just get lost or something since I don't know that area at all.

I know I need to be positive so I just need to not worry about time (it is so hard) and just focus on trying to have fun and finish the marathon (my third!)

Last long-run before the Oakland Marathon is done!

2010-03-07T14:20:00.000-08:00

I got in my last long run today (Sunday). I generally do my long runs on Sat, but I had family in town so I had to push it off until Sunday am. I planned a 20 mile run along Steven's Creek Trail to Shoreline park. I started about 2 miles away from Steven's creek trail at a local park. I did not take any pictures of the run, but I do have pictures of Brooklyn below.

I've been running a lot of hills this winter so I wanted to get in a good long run at a steady pace. My goal was to run the first 10-miles between a 8:30 and 8:45 pace and then see how I do on the way back. Running hills is much different as it is harder to maintain a fast pace so I was unsure how I would do in the second half (if I could keep the pace up). I hoped to come in with an avg under 9:00 for the 20 miles and I hoped to run it without stopping (other than if I need water refill or a bathroom break).

In addition, this was going to be my first long run alone. :( I've been running with a group most of the winter. Even if my family was not in town, I planned to skip the group run on Sat since I wanted a flat run for my long run.

The run went great. I started off at a 8:35 or so pace and kept it up. I wanted to make sure I did not push myself too fast the first few miles but still gave a little room to slow the pace if needed. I felt good. I used powerbar Gel at mile 5 and 10. I kept a steady pace. About the half way point, I dropped the avg pace to about 8:33. On the route back, I tried to keep the steady pace. My goal was to make it to mile 15 at about an 8:30ish pace and then try to gut out the last 5 miles and hopefully not fall too far off pace.

By mile 15 I lowered my avg pace to 8:30. I kept it at that avg pace for a few miles. I started slowing down in miles 17 and 18. My avg pace dropped to 8:34. I decided to try to keep it at that pace to the end. I was getting tired the last mile, but pushed hard and dropped my avg pace to 8:33 for the 20 mile run.

Here are some recent pictures of Brooklyn, she is 11 weeks old (as of yesterday):

Me and Brooklyn:

Brooklyn with Jake and Jenny

Brooklyn having fun (that is Jenny that you can see)

Brooklyn with her friend Leo:

Mud, Mud and Mud - the Sequoia 30K Trail Race

2010-02-27T22:24:00.000-08:00

I am behind in my posting - been a busy last couple of weeks with the baby and work. But, I have been able to get my runs in. Last week I ran 15 miles at the Sierra Azul Open Space Preserve. I left my iphone in the car so I was unable to get pictures.

This weekend, Saturday, was the Sequoia 30K race. There was a storm in the area so I was quite unsure how the conditions would be. It rained a lot in the south bay on Friday so I was thinking of backing out. But, I have the Oakland Marathon coming up at the end of March and needed a good training run in.

I woke up early and make the drive across the bay. I arrived at the same time as my running friends. One was coming off an injury, another was recovering from a very long flu and another was running the 50K. I knew they would be there, but it was great to see your running friends from the get go. I overheard someone introduce herself to someone (I was just standing near my friends waiting to start). I knew aron was running the race and this person sort of looked like her (from what I could recall) and it sounded like she said her name was aron. I was maybe 60% sure it was her so I introduced myself and she confirmed that it was her. It was great to see another person that I knew on my first trail race!

The race started and I felt good. Though, I was very conflicted. Two of my running friends can generally go faster than me (but one was injured and one had been sick so they were taking it slower). I was not sure if I should wait for them or keep going on. I promised my wife I would try to be back about 1:30/2pm so I wanted to maintain a solid pace. I ended up going ahead (still feel a little bad). :( I enjoy running with people and talking with people, so it can also be very fun to run with your friends. But, I needed a good training run.

Well if I knew what was going to be a head of me, I might have waited for them. The conditions were . . . well . . . muddy. I hate the mud now! There were a lot of rolling hills. Which means a lot of downhills. Which means many muddy downhills. Oh, I was also running in running shoes, not trail shoes (due to my prior knee problems I only feel comfortable in 1 type of shoe and it is not a trail shoe). The downhills were a nightmare for me. I could not stop my speed or, frankly, my direction. It was very frustrating. I would try to go slow and then I would build up speed and I could not slow down. The mud gave me horrible footing. I felt horrible because I almost ran into a couple of runners at various times (including aron . . .sorry). I decided (it was early in the race maybe mile 4 or so) that I would have to walk downhill if it looked muddy. I did not want to hurt myself or, worse, someone else.

I battled the frustration of running in the mud for a while. I actually was not having that much fun. And, running a race is suppose to be fun. Luckily, I ran into this:

The trail is now a little river.

It was great. I ran through the middle. My shoes got very wet, but already were anyway. The good thing is it made me laugh. I told myself that I just need to enjoy the rest of the race. If it was muddy and I had to walk, then so be it. If the trail was full of water, so be it. That is the beauty of running. You can go out there and do it even when the conditions are not optimal.

So I told myself that every time I feel that I am losing my balance or I have to run through water, I will just laugh and enjoy the experience. Soon I started feeling good out there. Enjoying the race. I ran into someone who was running a 50K and we talked for a little while (it was her 3rd ultra). I than ran into one of my running friends (the injured one) - he turned around after a while because he did not want to push his recovery. I talked to him for a while.

The next thing I knew is that I was at the aid station. I filled up my water. He told me it was 2.7 to the finish. I looked at my watch and thought there is no way I can make under 4 hours. I went ahead and tried to run a little faster to see if maybe I could get close to 4 hours. I did not have a goal time for the race, but under 4 would be nice. I kept checking my Garmin and it did not look good. But, then, out of now where the finish was in site. I thought is this correct (I had to have a least a mile more)? This has to be the 50K finish. Nope, it was the 30K. I finished in about 3:51. I found out that the aid station was 2.7k away. I just assumed I had 2.7 miles to get to the finish. It felt great to finish.

I also came away very impressed with the ultra runners. To run 31plus miles in those conditions . . . is very impressive!

To show that I was not kidding about the mud, here is some proof:

My pictures of the race came out horrible. I would check out Aron's blog as she has some good pictures. Here are some of my pictures:

And, the best part of my day was coming home to Brooklyn:

Brooklyn is two months old today and Joseph D. Grant Trail Run

2010-02-19T18:06:00.000-08:00

Today, Brooklyn turned two months old. It is very exciting. At times, it seems like she has been with us for a long time. But, other times it feels as if the two months went by very fast.

Here is a picture of her on 2/14 with the dress I bought her:

I love her so much!

Last week, I ran 21 miles a the Joseph D. Grant Park. The run was very long. There were alot of hills and we took 1 wrong turn which caused a 18 mile run to turn into a 21 mile run. The trail itself was okay. There were not many trees to provide cover so during summer it would be tough to do a long run. There were a lot of hills (many ups and downs). Going up to 2800 or so feet. I'll show the run through my poor quality pictures:

As you can tell, lots of hills with little cover. For the winter it is great though. You get a lot of good views especially when you get to the top of the hills.

A view of San Jose

A look out over the hills:

Another view of San Jose:

The trails were wide and open for the most part. Lots of room:

People in my running group coming up a hill:

One of the lookouts (this one is about 2500 feet):

Another view of the hills:

We were not alone out there, here is someone that kept us company:

Sequoia 30K signed up and please lower the TV!

2010-02-09T14:37:00.000-08:00

Attempt number 2. I just spend 15 minutes typing and then lost all of my words.

In summary:

1. Last weekend, I ran 14 miles at Steven's Creek Trail to Shoreline. I think it was 14 miles. My Garmin froze on me. Very annoying, but what can you do? Run! So with a frozen Garmin, I ran in the rain and cold a good 14 miles or so. It was a nice easy run.

2. The weekend before I ran 17 miles at Rancho. I ran up to Black Mountain and then around Rancho. It was a difficult run, but a great day for running. The weather was nice and cool. Great views of the Silicon Valley (pictures below)

3. I signed up for the Sequoia 30K trail run on Feb. 27th. My first trail race. I thought it would be good training for the Oakland marathon.

4. I have still been using the treadmill at work often to get my weekday runs in. My one issue is why do people have the TV so loud? I mean I am 25 feet away on the treadmill and that thing is blasting. It is loud for me to hear. I don't understand.

Six weeks old! And, January Update

2010-01-31T16:51:00.000-08:00

I started blogging because I wanted to log my running activities and keep a record of important events so that I can look back and see my thoughts/words. I am going to try incorporating Brooklyn into my blog more and how she relates to my running (at times even how she does not relate to my running).
My running is very important to me (not as important as Brooklyn and my family). For me, it is very important to stay in shape. Before I started running, I was overweight and had high blood pressure. I am going to be 40 this year and with a newborn, I want to stay in solid/strong shape as she grows. I love running so it is something that I can do to stay in shape. Here are two pictures before I got back to running (pictures in late Feb and early March of 2008) and a picture after my last marathon:

Brooklyn is now six weeks old (on 1/30/2010). I cannot believe how fast the time has gone. She was born on 12/19 (after a 48plus hour labor). I took the next two weeks off work . . . or at least tried to. I had some urgent client matters so I ended up having to work some from home. That was very stressful - trying to work from home with a newborn. I wanted to take a little more time off (at least 1 more week), but it was clear the client matters would not die down and it would be too stressful to be at home trying to get the matters done so I went back to work on 1/4.

Here are some adjustments that I had to make:

One big adjustment has been working from home. Before, I would always have my laptop open and be able to get back to clients even if it is 11pm or past midnight if something urgent came up or if I just could not fall asleep. My wife, Jill, is on maturity leave so she is with Brooklyn all day. When I come home I have tired to watch Brooklyn. Jill would go to sleep about 9pm or 9:30pm and then I would take the next feeding. Well, those days working an hour or two at night have disappeared. It seems that Brooklyn tends to get fussy from about 10pm until midnight or so. So I generally have to hold her or walk her. Although at times it came be frustrating (when a baby is crying), I'm thankful for the time it gives me to spend with her.

Another big adjustment is my appreciation for the treadmill. I am thankful for the Treadmill! Yes, the Treadmill! Brooklyn loves it. She can be fussy and crying and crying and crying. Yet, 95% plus of the time, all I have to do is turn on the treadmill and walk. Within a minute or two she relaxes. I generally get a mile to two in. Often she will fall asleep and I can put her down after. I do not walk too fast on it (maybe only a 20-21 min a mile pace), but generally I will use the incline and feel like I get a good walk in. I do read, on blogs, a lot of complaints about the treadmill . . . however; in my case I am so thankful for it. It is amazing to help calm her!

Another big adjustment is with running. It is difficult to get runs in. I can not plan on watching Brooklyn and hope to get a run in while she sleeps. However, the treadmill has also been a major help. In Jan. my running log for all my short runs shows either "treadmill at home or treadmill at work". If my wife is nursing (when I get home), I can jump on the treadmill for a 1/2 an hour or so and get 3-4 miles in. Or, I've been forcing myself to take my lunch (generally later in the day) on a treadmill at my office (we have a small gym with three treadmills, other machines, and weights. I will jump on it for 3-4 miles. So the treadmill has significantly helped me get my runs in.

Sleep is also a big adjustment. Generally, for the past 15-20 years, I have been able to function on 4-6 hours sleep a night. So it has not been too bad. The major problem is "falling back a sleep". As I mentioned, I take a night feeding as I watch Brooklyn. The time my wife takes over seems to vary it can be from 1:30am to 3am. It just depends on how Brooklyn is doing that night. Most times I fall a sleep with Brooklyn, either on the coach or in her room. Generally I only get an hour or two of sleep before it is time to wake my wife. The problem is falling back a sleep. There have been many nights when it is 4am, 5am and I'm still flopping around trying to fall asleep . . . knowing that my alarm is set for 7am!

I have still managed to get in long runs during the weekends. My wife has been great in allowing me to continue the long runs on Sat am. I try to get back before noon so that I can help out with Brooklyn . . . the rest of the weekend. My wife has also tried to get out of the house for a little while (dinner with friends or a movie). We also have a horse (she is not ridding now due to the C-section). But, after my runs, she will be able to go to the farm, while I watch Brooklyn. So it seems to work out.

Here are some pictures of Brooklyn in her first six weeks

Me and Brooklyn

Brooklyn taking a bath

Resting

Jenny and Brooklyn

So even with Brooklyn, I was able to continue running. I logged nearly 120 miles this month. One long run during the week and 3 times a week a run of 3-4 miles on the treadmill (at work or home).

Dipsea run (when you can) - Mill Valley to Stinson Beach

2010-01-30T21:36:00.000-08:00

I am officially one week behind. :(
I had a very busy week at work and then when I get home at night (about 7:30pm-8pm), I watch Brooklyn. It is hard enough to get my runs in; I'm falling behind writing about them.

Last weekend Sat. (1/23/2010), we ran the Dipsea trail from Mill Valley to Stinson Beach. Our goal was to generally follow the route of Dipsea Race. The Dipsea Race is the second oldest race in the USA, behind the Boston Marathon. We planned to run the "Double Dipsea", which is an out and back version of the race. The trail climbs up from Mill Valley, over the top of the hills, through Muir Woods and down into Stinson Beach.
Here is a Dipsea Race course description: It begins in downtown Mill Valley with a sprint down Throckmorton to the Old Mill Park, then up three flights of stairs as tall as a fifty-story building, and up some more through an old horse ranch to Windy Gap. Then it plunges down into Muir Woods across Redwood Creek and begins a tough grind up through the trees over trails named "Dynamite" and "Cardiac." At the top of Cardiac, the course levels out before it plunges down through the "Swoop", over the rocks and roots of "Steep Ravine" and the discouragingly steep climb up "Insult Hill." Finally, as the course follows the relatively gentle slope of The Moors toward the ocean, Stinson Beach is in sight a mile ahead.

We met at 6am at a park and ride spot in the Silicon Vally to head up to Mill Valley. We arrived in Mill Valley a little after 7am for the run. Here are pictures, along with my thoughts on our route.

It was raining most of the week and was raining when we arrived, but we were all very excited to run this historic route. One of us had run the route before, but not in a while, so it took us a little while to find the stairs. Three flights of stairs to start off. Hundreds of stairs throughout the trail (over 600). Here is a picture looking back down of one of the sets of stairs.

This is the last flights of stairs. We made our way up. These were nicer and more modern. The rain made the stairs difficult to run; unless you wanted to risk falling back down.

When we got to the top of the stairs, we had good views to enjoy:

After the top of the stairs you have to run on the street for about a 1/2 a mile or so until you get the Dipsea trail:

This part of the trail is open with some hills to climb.

You do run close to houses and the street - that will change. However, before we could get away from civilization we had to cross a street and get back on the trail. After crossing the street we came across this sign:

Oh no! We were only about 2 miles in!

We had a map and knew that we could follow the street and hope to connect to the trail. We did not know if we would be able to get back on the trail (whether it would be open) but it was worth a shot. And, it worked! We were able to get back on the Dipsea! Yet, after another mile or so, we came to another sign that the bridge was flooded. And, it sure was.

Even though the bridge was out, there was a fire road which we could use (about 3/4 a mile away) that got us back to the trail . The fire road and dipsea trail were very steep as we went up, up, up and over hills. On the other side of the hills, you had to go down to get to the beach. There were hundreds of stairs, which were unrunnable. The trail thought was very nice. Great views. My one complaint is that I wish there were not as many unrunnable parts (due to the rain the stairs were very slippery).

The fire road:

The Trail:

Trail blocked off:

Going over a hill:

A real great run to the beach:

Getting closer to the beach:

We made it to the beach:

Then, we turned around and headed back. We were going to take a different trial back. Got a nice rainbow:

Here are some of the many stairs:

And, we got to climb a ladder on our return trip (another trial):

Great views heading back:

We took the ben johnson trail to Mur Woods. The Ben Johnson trail was very runnable. Mur Woods had a lot of people so the last mile (through Mur Woods) was a bit of a pain (weaving around people).

After Muir Woods we were still about 2-3 miles away. We got back to the Dipsea trail, took some streets and finally the stairs:

Overall, it took 17.05 miles to complete (some added miles due to the dipsea trail being closed). It was a great run. Well worth it. I wish there were less unrunnable parts on the way out (maybe, that was because of the rain). Yet, I'm very glad I did it and highly recommend it. Maybe, one day I will even do that actual race.

Oakland Marathon - March 28th!

2010-01-27T15:08:00.000-08:00

With my long runs on the weekend, I started thinking about running a marathon in March. Soon (hopefully, I'll have time tonight) I'll post about my 17 mile run this past Sat. After the 17 mile run, I was quite sure that I could do a marathon in March. I wanted to do the LA Marathon (I'm from So. Cal). However, that weekend was not good for me.

So, I signed up for the Oakland marathon. It is close.

With the newborn, I am not going to plan a time. I'm just going to go out there and have fun. I'm going to run the marathon because I want to run it and enjoy it. I'm very excited!!!!

Rancho and Hidden Villa Run

2010-01-17T21:13:00.000-08:00

I was not sure if I was going to make it for our Sat long run. Before I left work on Friday night I started feeling under the weather. My throat was sore and I was feeling very hot. I got home and just felt worse. I generally watch baby Brooklyn at night after work so that my wife can go to bed early and get some sleep from about 9pm until 1/2am (I do a 11pm or so bottle feeding). Friday night I felt horrible so had to go to bed early (before 9pm).

Our running group planned to meet at 7:13am at Rancho so I questioned whether I would make it. However, I woke up early (about 5 am) and felt okay. I tried to get another hour in and felt better when I finally got out of bed after 6am. So I decided to go on the run.

We started at Rancho Santonio and started early to make sure we got parking. If you go there on the weekend, it seems you have to get there early otherwise parking can be a problem. The lower lot was already filled and the upper parking lots were getting filled. From Rancho we were running to Hidden Villa in order to see new baby cows that were born (not my idea) and then we would make our way back.

It was a beautiful day. There were strong chances of rain but we stayed dry the entire time. The clouds even cleared out for part of the run. There were lots of hills; some of them very steep. Getting out to Hidden Villa took about 6 miles with some tough hills. After seeing some animals we took the Hostel Trail back (very steep parts). I felt good the whole way. It was tough at times and some hills I had to walk for short periods (too tough), but it was great being outside. We had a large group today (8 of us). I generally stayed with the front of the pack . . . which is great because you get to rest at the top of the hill when we regroup! I love regrouping. It makes me want to run faster up the hills so I have more time to rest at the top. :) At mile 13 we hit a trail that could take us back if we go left or go longer if we go right. Some wanted to run longer; while others wanted to head back. I ended up heading back with the majority of the runners. The run ended up being 15.1 miles (I was very glad I headed back at mile 13).

The only negative factor was that about mile 14, I sprained my left ankle. I looked back to make sure we were not leaving a runner too far behind and ended up landing on something. My ankle was (and still is) sore. I have iced it and it seems to be getting better. I'm not sure if I can run on Monday, but I'm hoping it will allow me a short run on Tuesday. So it does not feel that bad. Fingers crossed.

Here are some pictures with some notes (sorry about the quality of my pictures, I take them with my iphone):

We are still at Rancho in the above picture and going up

one of the first Hills. The sun was coming out,

but it was very cold at first.

My fingers (even with gloves on) were freezing.

A picture of some of the runners heading up a hill (great day)

A look at the silicon valley:

At Hidden Villa (about 6/7 miles into the run) - one of the animals we saw:

The Mother cow and, trust me, the baby cow is in the hay behind mother cow (if you click on the picture and look very, very close you can see the top of the baby cow)

Up the Hostel Trail:

We ran to the historic windmill (no windmill anymore, just a sign of where it used to be):

A view from the route back:

Shorleine Run

2010-01-15T15:19:00.000-08:00

With a new baby it is tough to update this blog as often as I would like. However, I'm still getting runs in. I thought I better post about last Saturday's run before I go out for this Saturday's run.

On the 9th, we had a flat run at Shoreline Park in Mountain View. This route is close to my house (maybe 10-15 mins away). I generally start at Stevens Creek Trial and run to Shoreline Park. This time we started at shoreline and ran towards and in the wetlands.

A few people I run with were running a race on Sunday (the Angel Island run). I considered signing up, but it was already sold out by the time I decided I might run it. I was not completely committed so I did not feel bad about missing. Since most of the runners had a race on Sunday, the run was only going to be 6 miles. 3 miles out and then back. I planned to run 10 miles.

This was the spot of the horrible half marathon I ran last August. I ran the Sankara iwalk. The race started last and it was very, very hot. After a few miles I had to start walking. Someone that I normally run with also ran the race and ended up passing out. This past Sat, unlike last August, the weather was nice and cool. Just how I like it.

We ran out through the wetlands and enjoyed the views. The 6 miles went really fast. It is a major difference running a flat short course than many miles on hills. It is nice to give your body a little break while still getting out there on a trail and enjoy nature. Shoreline is more crowded than some of the other trails in this area but the paths are wide enough that you have plenty of room even if another group of runners are around.

After the 6 miles I continued along. We ran back to the car and then I headed off from there. I planned to go two miles towards Stevens Creek Trail. About mile 7, I started having the urge to use the restroom! I hate it when that occurs. I decided that I should turn back because the nearest restroom was near my car (a mile away). The problem with the Shoreline trail is that it is too crowed and you can't go behind a bush. I started running back, but had to go very slow because my bladder wanted to explode. I made it to mile 8 (it took a while to get there) where the restroom was located. I then ran 1 mile in the direction I started and turned around to finish my 10 miles. The last two miles I finished strong. Overall, it was a nice run save for mile 7.

Here are a few pictures, as you can see it is very flat.

Here is a picture I took while running of the group:

First long run of 2010 - Done!

2010-01-03T00:41:00.000-08:00

I was able to get out this Sat. for a long run.

I meet up with a couple of people for a run in Huddart Park and the Phleger Estate (in Woodside).

This run was going to be a 12 mile run. We borrowed a run from the Palo Alto run club. We met at a school about two miles away from the Park.  A few people wanted to run the two miles to the park.  Since the SV marathon in late Oct., I had not run greater than 8/9 miles so I was not keen on adding on another 4 miles (2 both ways). We decided to drive to the park and those who wanted to run back to the cars could.

It was another great day for running. At least for me, I like when it's nice and cool outside. The first 6 miles were tough. A lot of hills. I believe the top was at 2100 feet. Yet, the trial was great.  We ran into only a few other people out there. There was one hiker that was rolling. It took use a while to pull away from him. Every though hill he seemed to catchup. About mile 7 we had trouble finding the Loney Trial which would lead us back. That added a little bit of mileage to our run. A couple of hikers helped us find our way, otherwise the run might have turned out be significantly longer. We ended up running (some walking) about 12.5 miles.

My legs held up. The first 6 miles I felt good and strong. I was getting tired the second half. Downhills tend to be harder on my knees.  Plus, it had been a while since I ran this far.  At the end, I was glad I drove into the park. A few people ran the two miles back, while I gave a ride to another person. Overall, I'm very happy I was able to get out there. It was a great run. There are many trials and its easy to do shorter or longer runs.

Some general thoughts on the run:

Great trials. The footing was solid and you have a lot of room to your selves. The trails are well marked and with a map you can easily manage a long run without getting lost. We had trouble finding 1 trail however, but I think that was more to use going from the Huddart Park and the Phleger Estate (two different parks).
There are a lot of trees which helps keep the rain the a min and also keep the trial shaded.
It does cost $5 to park, but you can park 2 miles away and get in an extra 4 miles.
It feels great to just run without having any race scheduled. Getting out there and doing a long run just because you want to run makes the run very enjoyable. You are not really worred about how far you go or time. You are just running because you want to run.
I did think about Brooklyn alot during the run.

Here are some pictures:

Most of the trail was dirt, this part had some gravel. It was very misty, but at times the sun shined through the trees.

This is me. The phone is a bit blury. This was about mile 5 (had just ran up another hill).

Another picture of the trial. Very isolated.

Happy New Year!

2010-01-01T18:18:00.000-08:00

Hope everyone had a great new year and I wish you all the best in 2010!

Tomorrow Brooklyn will be two weeks old. It is an adjustment . . . living with a newborn. But, it is great. My New Year goal is simply to keep up running to some extent while I adjust to Brooklyn’s schedule and routine.

Getting running in is much harder. I have found that during the week shorter runs work best. I’ve tried to get about 3 runs in during the week between 3 and 4 miles each. I’ve mixed up the runs between the outdoors and the treadmill.

Last Sat., I was able to get out to Picchetti Open Space Preserve for a run. We started at Picchetti and then went onto the Fremont Older Open Space Preserve. I had to take Brooklyn to her first doctor’s appointment (well-visit) so I could only run for about an hour and a half. The rest of the group was going to run about 3 hours. I started with them and after 45 minutes turned around. It was great to be outside and enjoy two nice trial runs. The weather was great, it was nice and cool. A bit overcast. The main issue was making sure I did not get lost on the way back . . . one wrong turn and I’m late to Brooklyn’s appointment. Since the car seat is in my car, that means my wife would be very upset. Going out I was very careful to make sure I knew what trial I was on and each major turn we made. I made it back in time without getting lost or being too slow on the turn trip. Here are a few pictures.

This Friday, on New Years Day I was able to get out and run the Los Altos 5K run/walk. I had a PR with a time under 22 minutes. They did not have numbers, but they did have a clock. It was a very informal run. No numbers. No fees. It was four ½ laps in, near and around Los Altos Downtown. There were many walkers, which made it a fun family event. Yet, there were a number of serious and fast runners. I started with the lead pack but they were going at a 5/6 min pace and I had to fall off quickly. I ran it in a 7.22 pace. For a time of 21 minutes and 26 seconds. The problem is that my Garmin showed only 2.91 miles at the finish. I ran and kept pace until Garmin read 3 miles for a time of 22.05. Yet start to finish was 21 minutes and 26 seconds. I think the reason for the 2.91 miles is that runners stayed on the left and since there were a lot of walkers, we were on the far left. With just left turns (big loop), that cut off the distance . . . I think. So now I have to decide if this counts as a PR. I think so since it was a 5K and the time and distance was what they were. It was a great way to start the year.

Missed my Sat run, but I have a great excuse

2009-12-23T00:26:00.000-08:00

My daughter was born on Saturday!

Her name is Brooklyn.

Last week I was able to get a run in on Monday and Wed. Then, my wife had to be induced on Thursday. Yes, Thursday . . . birth Sat. After 49 hours my daughter was born at 1:06 pm on Sat. I was suppose to run 10-12 miles at a trial in the South Bay. Yet, I cannot think of a better reason to miss a run.

My wife and baby come home from the hospital on Wed so it has been a crazy week so far and I'm sure things will only get crazier (but also very exciting). Yet, I did get a run in tonight (a short 4 miles) and I plan to get another run in on Wed. Then, hopefully I can make it out for a trial run on Sat morning. My wife gave me the option of going on a run or going to the 49er game (I have season tickets). My choice was going on the run.

I'm so happy! Brooklyn is my first child.

***sorry also for being behind in other blogs I read.

Wet, Cold and Muddy Run

2009-12-17T00:58:00.000-08:00

First, I’m so far behind with reading the running blogs that I really enjoy reading. It has just been a crazy few weeks. Especially, preparing for the expected baby and family coming into town. I despise google reader at the moment because I feel so guilty everytime I go in there. I just can't get caught up.

However, with that said, I have done my best to get out there and run. I have been able to get a few short runs in during the week. And, last Sat., I met up with some people from my running group last summer for a run. We met at the Skyline Open Space Preserve and were going to run through the Russian Ridge Open Space Preserve.

I was really looking forward to the run. As the weekend approached, however, I knew it would be a rough run. It rained a lot on Friday and rain was anticipated on Sat. It was cold and windy. We exchanged e-mails on Friday and still planned to head out there for the run. When we got there, it was cold, wet and windy. Worse . . . it was muddy. We arrived and debated for a few minutes on whether we should just leave and save the run for a better day. However, we decided to attempt to run and the run started up this hill:

It did not go well. We made it about .1, .2 if lucky and stopped. It felt like our feet dropped in 1 foot of mud with each step. It was cold and windy. We walked back down the hill and considered calling it quits. Yet, we saw another path that looked a little better and we headed out. We stopped a couple of times and considered whether to go on or turn around. We lost one on the way, but me and four others kept going. Even though it was very cold (40s) and windy, we pushed on. Here are some pictures:

We made it about 3 miles out and to the top of a hill (Borel Hill) and then decided to turn around. The wind was nasty and the footing was getting worse. The plan was to go either 7 miles or 11 miles but with the weather we were happy with how far we got.

I'm in the last picture. As you can tell . . . I need Santa's help with winter running clothes. I had to use my bike jacket, a regular hat and my bike gloves. Last winter I was injured and could not run. So I have very few winter clothes for running. I've been a good boy, so I hope Santa helps me out.

The route back was very interesting. There were a lot of running down hills and with the poor footing it lead for interesting moments. No falls, but we were all over the place. A few times it felt like I had no control of my feet they were going where they were going to go. Almost ran into bushes, someone in front of me, someone behind me and a few times came close to doing a face plant. Yet, that made the run fun.

We decided to take a short cut back due to the conditions. We ended up running about 5 miles. About 4.9 miles longer than what it looked like we were going to do.

7 mile Sunday Run

2009-12-07T02:25:00.000-08:00

I was able to get out for a 7 mile run on Sunday at Stevens Creek Trail in Mountain View. It was cold out, but I generally like running in the cold so it was nice. I started off a little slower than I wanted (about a 9 min pace the first 1/2 mile), then I went too fast until mile 3. My hands were cold (and I did not have gloves) so I pulled my long sleeve shirt over my hands (and over Garmin). I would check my pace at the mile markers and knew I was going to be in trouble down the road once I saw my pace. I was going about a 7:30 min a mile pace for miles 2 and 3. Way too fast.

I was really getting tired in miles 4 and 5 . But, I thought about all of the people running races on Sunday (especially those running marathons) and knew that I could get through these last few miles when others were pushing themselves so hard. I wanted to finish at an 8:30 pace. With about a 1/2 a mile left, I check Garmin and my pace was 8:32. I kicked up the speed and was about to finished my 7 miles at 8:29. I was tired, but felt really good.

It's very interesting to be running without a race coming up. In 2008 when I re-started running, I was training for a marathon and then after my injury layoff I started running in preparation for another marathon. So, this is really the first time, I'm running, just to run. With the baby coming soon, I don't want to plan a major race until mid-year (looks like maybe San Diego). I had a work Holiday party on Sunday and someone asked me what are you training for. And, I said nothing. Just running to run. It feels great.

Busy week . . . but still got some runs in

2009-12-04T00:54:00.000-08:00

This week has just been crazy busy. I'm so backed up with my google reader that I'm scared to check it.

But, I did get a few runs on. This past Sunday, I was able to make it out to Steven's Creek Trail, in Mountain View, for a run.  I got up relatively early and make it out there for a 6 mile run. This was the longest I ran since the SV marathon. I felt good. I ran it at an 8:29 pace. I'm not sure I could have kept that pace up if I went longer. If I went at a slower pace, I think I could have done 8/9 miles. I was sad to learn that later that same day on that same Trail, a women was attacked. Fortunately, she was able to get away. Be careful out there.

I planned to get three runs in during the week, but work has just been keeping me tied up.  Besides the regular work, I have an article that I wanted to get done yesterday (it is due soon). So far I have not had time to start it. I'm hoping to find time in the next day or two. But, I did get a short 3.1 mile run in on Tuesday. I wanted to get another run in Thursday morning. I was up late on Wed night trying to get work done (until about 1:30am) and I wanted to get up at 6:20 to get out there by 6:30-6:40 am and do a short 3 mile run. The alarm did go off at 6:20am. But, I did not get up. :(   I finally got up about 7am, but then had to get ready for work and in the office. I was able to get in a 3.4 mile run tonight on the treadmill. Running on the treadmill is just not the same (I did run at 11pm so was able to watch a rerun of Seinfeld.

Some people from my running group were planning to get together for a 10/12 mile trail run on Sat. I was really looking forward to going. Then, I realized I have a baby CPR class in the morning so I have to miss it. :(   I was a bit unsure if I should increase my mileage so much this soon so maybe it is for the best that I cannot attend. Instead, I'm going to try go for a 7 or 8 mile run this weekend.

Happy Thanksgiving and Turkey Trot 5K Race Report

2009-11-26T12:58:00.000-08:00

Happy Thanksgiving everyone! Here are some things that I'm thankful for:

My wife who is awesome and never gets in the way of my running. She always supports me in anything I do. She is also unreal to be carrying a baby for already 34 plus weeks.
My baby on the way. I can't wait for her to come (due date Jan 4th) and cannot wait to take her on runs (already have the stroller).
My family. Especially my mom and sisters who are always there to support me.
My job that I really love and enjoy.
The ability to run. Even though I'm slower than I like, it is such a blessing to just be able to get out there and run (some people due to injuries or disabilities can't). I don't really understand why I stopped running for maybe 6 or 7 years. I think I just used the excuse of "too busy" and did not take out the time to run. I'm glad I changed that thinking.
that although my left knee still gets sore, it holds up and lets me run.
My pets (Jake and Jenny, the dogs and Kobe, the cat). I love them so much.
All my friends. Friends and family make my life is so much more enjoyable.
Running groups. I'm thankful for the people I met in my running group. They made training and running the last marathon so much more enjoyable.
Running blogs. I enjoy reading other running blogs. I find it interesting to hear other running experiences. I learn and get motivated by other blogs. I also enjoy writing on my blog. It helps me stay accountable and feel part of a running community.

On to the Race Report:

I ran the Silicon Valley Turkey Trot this morning. Since I took a month off after the marathon, I only ran the 5K. I was able to get three runs in before (all about 3.1). The first two runs were slower pace, but the last one on Tuesday I ran at a 8:29 pace. I was not sure what to expect as far as time for the 5K. I made a goal of under 26 minutes. However, I was meeting two co-workers there and was planning to run with them for at least the first mile or 2. I was not sure what pace they wanted to keep. One of my co-workers sent an e-mail in the morning that he could not make it because family came early (I think he might have woke up late). My other co-worker met me by the bib pickup. I picked up my bib a few days early, he had to pick his up.

There were so many people there about 8-11K I guess (hard for me to tell), but it was packed. I did not expect that many. Here are a couple of bad pictures that my iphone took:

It was very difficult to get in line. I had to stand off to the side with tons of other people because the street was packed. There was no room on the street. What was great is that I ended up standing next to someone in my running group (he is running CIM and was out with his young son). I wished him the best. I was able to touch base with him until the race started.

It took us over 4 minutes to get to the start. My co-worker, Will, was planning to run next to me. I wanted to run in under 26 minutes but I forgot my Garmin. Can you believe that? I was already well on my way to San Jose when I realized I left Garmin at home. I had my iphone to check the time, but it is sure not the same. How could I forget Garmin . . .

The first mile was madness. It was zig zag trying to get around people. I guess 50% of the people ignored the pace signs and just stood as close to the front as possible. There were many walkers who I had to somehow try to get around. Yet, that sort of makes it very fun.

The first mile went well. I felt good. I had no concept of pace. I tried to run hard, without going all out. I also tried to keep it at a pace that Will could do. I could tell it was difficult for him to keep up, but he was doing a really good job at staying with me. I did not want to go faster since he told me that it was getting tough to keep up. The course remained crowed the entire way, but after I got passed the walkers, it was easier to keep a steady pace.

For mile 2 I slowed down (or tried to) so that I would not lose Will. He would fall a little behind and then push forward to catch up (or I would slow down a little). At the mile 2 marker I checked my iphone and it seemed I was about 17 or so minutes (mile 2 was a bit slower). I talked to Will and told him that I wanted to pick up the pace for the last mile and asked if that was okay. He said to go a head. I was a bit unsure if I should stay with him (I did invite him to the race), but it is a race! Since he seemed okay with me going a head, I took off. I think I ran the last mile about a 7 min pace.

I came in under 30 minutes. Minus the 4 minutes that it took me to get to the start line, then I did it under 26 minutes. My goal! I'll have to wait for the race results to know my time. I wish I would have brought my Garmin. I don't think this was a PR. About 9 years ago (before I stopped running) in my only other 5K, I think I ran faster. I can't remember the time. I thought 20/21, but maybe 23/24. So maybe this is my modern PR.

I waited at the finish for Will to arrive. It was a great way to start a long weekend! I love races (when I run good)!

Another easy 3.1 mile run in

2009-11-23T00:03:00.000-08:00

I was able to get a short run in on Sunday. Only 3.1 miles. The run was at a slow and easy pace, but I felt a lot better than my last run. My legs felt good. My wife's friend is just starting to get into running. She actually went with my wife and watched the two marathons I ran. After the last marathon, she decided to try running. I told her I would go out for a short run with her on the weekend. Since I want to ease back into running that seemed like a good plan.

We went out to Stevens Creek Trail in Mountain View. In 2008, I used to run this trail often (I would run from my house to the Trail . . . it is about 4 miles away from my house). From Mountain View to Shoreline Park is another 5 miles. When you get to Shoreline you can do another 6/7 miles one way. The Trail from Mountain View to Shoreline is okay. The good thing about it is that you do not have to stop for lights or cars. There are a number of bikes and I would prefer more shade (on hot days especially). Today the weather was great . . . overcast and cool.

Once we started I could tell that I would have to take it easy. The first mile was about 10:10, but I could tell it might be too fast. She told me that I could go a head, but I wanted to stay and run with her. This was only her 3rd run since she started running. She had not run since high school (I'm guessing about 17 years). She did great. We went a bit slower the second and third mile. I had my Garmin and she was looking okay about 1.5 miles out so I decided to take us to 2 miles out before turning around. On the way back I could tell she was struggling some. We went a little slower the last mile. At the 3.1 mark I told her that we did 3 miles and could walk back. It was funny because right when I said that she immediately decided to stop. We finished the 3.1 miles about a 10:40 pace. I stopped my Garmin and we walked back though we did a couple of appx. 100 meters sprints (that was fun).

I felt really good. It was a nice easy run with good company. My legs felt strong and I know that I could have went faster. It is very exciting to see someone start running. It reminds me of when I first started running in 2008 after years of not running. I hope she keeps it up. I gave her one of the books I bought (the Runner's Rule Book . . . which I thought was easy fun reading).

26 days later

2009-11-20T09:39:00.000-08:00

26 days after the SV marathon, I finally went on a run. Yeah! I was planning to take a month off, then I cut that to 4 weeks and this week I decided to run a few days early. I registered for the Turkey Trot in San Jose so I wanted to get a few runs in before it.

I planned to take it slow. I ran 3.1 miles at a 9:56 avg pace. The first mile was the slowest (about 11 min a mile). I had a lot of discomfort in my left knee with each step immediately when I started running. I actually wondered whether I should not run. I stopped and played with my knee brace. Then I saw my neighbor who was out walking and walked with her for about a quarter of a mile to try to warm up my knee. My knee felt a little better when I started running again. After the first mile it was somewhat better. It was very frustrating but the last mile it felt okay and currently feels fine. I need to keep doing my core exercise and look into other possible solutions.

I'm still very excited that I was able to start running again. I'm going to take it slow the next few weeks and slowly build back up my endurance.

Still resting my knees, but many running books

2009-11-15T23:46:00.000-08:00

Another week with zero miles. It is really tough to not run when you want to run. I plan to have my first run since the SV marathon next Sunday (which will be four weeks off). Not sure how far I'm going to run, but I will run.  I am 90% sure that I will run the 5K Turkey Trot in San Jose. They have a 10K, but with the time off I'm not sure I'll be up for a 10K. So I'm planning to run an easy 5K (it might only be my third run since the time off . . . assuming I stick to the plan). I was able to get some workout in this week, mostly on the elliptical.

I was also really excited to have been included in an e-mail chain of runners that I ran with during the summer regarding winter runs. It seems that we will be planning winter runs on the weekends throughout the bay area . I'm very excited to explore new areas and to run with people I enjoy being around. Very exciting.

I also talked my family in So. Cal about running a half marathon with my next year. There is a half marathon in Redlands in April and a half marathon in Newport Beach in May. The Redlands run is near my younger sister's house.  Her husband wants to run that one.  The Newport Beach run seems like a fun run along the beach and is closer to my older sister's house. Both my brother in law (younger sister's husband) and older sister have told me that they will run with me. I'm thinking the half in Newport Beach would be nicer.  It also might work better with my schedule. My wife will be returning to work in April so it might be tough to make the Redlands half. It will also be great to run another race with my older sister.  About 1999, I ran a 5K with my older sister in Riverside (the Mission Inn run). We had a great time running together. Until I started running again in 2008, the 5K was my only race. The only negative about the 5K is that I cannot remember my time. It was either 20 mins or 21 mins . . . I think. I've tried to find the results online, but no luck.

I also was able to accomplish my running goal for the week. That goal was to buy a running book. I actually went a little crazy. I tend to travel a lot (sometimes too much) for work so I thought having extra books were okay. But, I don't think I needed 6 running books. I bought:

(1) The Runner's Rule Book. This seems easy and fun reading.  As my car (now former car . . . I traded it in) was getting washed I read it a little. It was good and I think it will be a good gift to people I know who are just getting into running.

(2) Hal Higdon's Marathon, the ultimate training guide. For my first marathon, I used Hal Higdon't training program so I thought I would read more about his advice and programs.

(3) and (4) are two Peter Pfitzinger books: Advanced Marathoning and Road Racing for Serious Runners. I've read on a number of blogs good things about Pfitzinger so I thought I'd buy these two books. I looked through the table of contents and they seemed interesting. Plus, with "fitz" in his last name . . . the guy has to be good.

(5) Brain Training for Runners. It was recommended. I looked through it and it seems useful.

(6) Galloway's book on running. I'm not sure why I bought this one. I guess I liked his simile or something. I really can't think of a reason why I bought it.

Still waiting on some of them to arrive

Zero miles run this week. Hello Elliptical.

2009-11-08T22:37:00.000-08:00

I want to run so badly. Yet, I'm trying to give my knee some rest in hopes that it will heal. Thus, zero miles for me this week. The sad part is that I'm not sure my knee feels any better. But, it's not worse. My plan is to rest a month (which I now define as 4 weeks). On the 28th day from the SV marathon, I plan to go for a short run. Then, get 1 or 2 short runs in before the Turkey Trot in San Jose. I plan to run the Trot slow and just do a 5K. Hopefully, I won't lose too much.

In the meantime, I have used my home elliptical 4 times. I think I'm getting fast on it (or at least not as slow). I also used my home gym to get some weight training in twice. However, it sure is not the same as running. On the positive side, it allows me to watch sports at night while I jump on the elliptical or use the home gym. I feel bad for the treadmill. Although, I generally ran outside, I would use it 10x more than the elliptical. It must feel very neglected.

I do wonder how the long runs are going to go in the winter. Last winter, I could not run because of the injury. I generally like running in the cold and/or the rain so I am sort of looking forward to some long runs. I got use to running with the running group for the long runs over the summer so it's a bit scary to think about running by myself. I did train for my first marathon alone, so I know it will be okay.

My only running goal for the coming week is to find a good running book or two to read to help me better prepare for the next marathon. Any recommendations would be great.

Lessons Learned and looking forward to running again

2009-11-01T23:06:00.000-08:00

First, thanks for the comments (directly and indirectly) regarding the marathon. I was disappointed with my time. I really wanted a sub-4. However, I'm over that. I'm really happy to have completed the marathon healthy! I also know I had a tough race. Just never felt myself and yet still finished with a time within my range. So, I am happy.

I also learned a few things:

(1) I need to run through my long runs (18 miles plus) without walk breaks. During the long runs, my running group ran a mile and then walked 30 seconds. I was okay with that routine because I was battling my knee injury and did not have much confidence that my knee would hold up through the training schedule. For the next marathon, I think for training purposes the last 1/3 of every long run (at least) I have to run it with no walk breaks (to the extent possible) and try to run that last 1/3 near marathon pace. I'll have to think about the details, but I think the walk breaks on the very long runs do not work for me because I need to get my body used to running for 18, 20 . . . 26.2 miles straight.

(2) My hill work and speed workouts were good, I think. Next time, I need to get in more tempo runs at marathon pace. Because of my knee injury I could not run for about 5 months before training so when I started training I took it very slowly and carefully. I don't think I pushed myself enough on the tempo runs at marathon pace.

(3) I need to learn to relax more in the marathon. I think because I knew I was fighting a cold and had horrible sleep the night before, I was real tense. I need to keep in mind to relax and run smoothly.

I'm so thankful that I was able to complete the marathon and beat my prior time by about 55 mins. I know that I can do better and I really look forward to my next race. Yet, when I started this training program I was very unsure whether my knee would hold up. Even though I had to tape my knee daily and run with a brace, it held up through the training and the marathon!

Part of me wants to go out and run another race right away. Yet, it has been over a year since my left knee has been pain free. I told myself I would take about a month off and hopefully it will heal completely. My physical therapist recommended that I take 6-8 weeks off (that's a long time). There is a turkey trot in San Jose that I really want to run. That would be about a month off. Thus, I am going to keep that race open and if my knee feels good, I'll run it (likely slowly). If my knee needs a couple more weeks then I'll pass.

For 2010, I want to run two marathons. The first one I'm considering is one of the following: Napa, Big Sur, San Diego, or Seattle. Which one will depend on my knee and whether I can start running in late November. The second marathon will either be Chicago, DC or the SV marathon.

As far as exercise during this time off from running, I plan to bike and use the elliptical. I went for a bike ride on Sat. and jumped on the elliptical on Sunday. Not the same enjoyment as running. I also want to do weight training and maybe try Yoga. I would love to play basketball, but that would not give my knee a break. Whatever I do . . . I'll be counting the days until I start running again.

BTW: we put together the jogging stroller for the baby-to-come this weekend. Still have two months until she is due, but can't wait to take her running.

Also, Jake is doing great. We dressed him up a devil for Halloween.

Race Report: The Silicon Valley Marathon

2009-10-28T00:25:00.000-07:00

Okay, I struggled. I never felt in a grove or relaxed. Yet, I finished. I thought I would come in between 3:59:59 and 4:20. I really wanted to have a sub 4 (or very close to 4:00). I did not get that time. :( It is disappointing, but I still finished with a solid time (for me) of 4:16:08, within my target range. The good thing is that I completed the marathon with no sign of significant injury. My knee held up even if I was very sore. The thing is that I know I could do better. I know I was trained for a better time, but it was tough out there for me on Sunday. So on to the details:

I have to start with the excuses. Yes, I have them. Saturday just did not go good for me. I felt like crap during the day (a sore throat and light headed). I was able to rest some in the late afternoon and started to feel better. I tried to stay relaxed at night. I went to bed about 10:45 pm (I was a bit nervous and could not fall asleep sooner). Then, about 12:45pm, I am awoken by my dog!

My dog, Jake, sleeps on the bed with us. On Friday night his face swelled up significantly. I was out at a pasta party. My wife (Jill) left me a message that she was rushing Jake to the vet because his face was about three times its normal size. When Jake gets home his face is still swollen. The vet says he must have been bit by a Bee or spider and had a reaction. She gave him some medication and he should be fine. We watch him throughout Sat. and his face continues to go back to normal. By night time we don't think much about it. He seems okay.

Then at 12:45pm he is freaking out. Jumping all over and off the bed. I get up and let him outside in case he has to go pee or poop. I checked him out when he came back in. Everything seems okay. I go back to bed. Then, within an hour he is again jumping on and off the bed. He moves from one part of the bed to the next. This goes on until about 3am (after multiple times of us telling him to stop and settle down). At 3am, Jill puts him outside. Within a half an hour we hear him banging against the door. So we try again to put him in the bed room. His crazy actions continue until about 4am, when Jill gets up and takes him to the living room to sleep on the couch with him so that I can get some sleep before I have to wake up a 5am.

So that's my vent. The short story is that I got a crappy night sleep the night before after feeling like crap in the day. But, I knew I still had to focus on being positive. I told myself that I got a solid night's sleep the two prior nights so I was okay. I'm not sure how much of an effect the bad night sleep had on my performance. I do love my dog so much that I was not really upset with him . . . I think he had a right to be a little freaked out.

Here is Jake:

So on to the race details.

I arrived early (about 6:15 am). My wife works in an office near the start line. Which is great because I have an entire indoor restroom to myself. :) We made our way to the start line in plenty of time.

It was still dark when the race started. I had a salt tablet before the gun. My plan was to run a 9:00-9:05 min a mile pace the first half and then try to either keep the pace or pick it up in the second half. I had my best running friend, Garmin, with me to help me keep pace. As always I seem to want to start out very fast. But, I just kept checking my avg. pace with Garmin and adjusted my speed accordingly.

Miles 1-3 were basically just trying to find the right pace. I ran 8:48 the first mile, but then ran exactly a 9:00 pace for miles 2 and 3. So I was doing okay. Following the plan. Yet, I did not feel in a grove. My legs felt tired. Yet, I was confident that things would fall into place.

During mile 3 and 4, I thought back to last year when my knee pain developed. When I first started training in March, I was very uncertain that my left knee would hold up. I was thankful that my knee felt okay and I was getting through the spot of the injury last year.

My mile 4 was a little off pace at 9:15. I think this is when my stomach first started bothering me (yes, another excuse). I was not having major stomach cramps, but I felt like one could come on any second. I tired to take deep breathes. I thought about using one of the pot-a-potty's but I pushed through because I wanted to stay on pace. I ran miles 5-9 around a 9 min pace. Things seemed to be going okay, but I still had not found a good grove. It was more of a struggle to maintain the pace than it should have been. Miles 10-12 were just a fight to keep pace and hold off the stomach cramps. I could tell this was going to be a hard run. I was already beginning to doubt whether I could keep the pace.

My goal was to get to mile 15 before stopping to use the restroom. But, before the halfway point I saw an empty port a potty. I was still at a 9 min a mile pace but I knew that now was the time to use it. As a result my mile 13 was my worst mile of the first half (10:02). To complicate matters, I lost half of the string that is used to tie my shorts. I had one long half and the other half was out of sight. I tired for a couple of seconds to dig it out, but I just gave up and used my water belt to hold up my shorts. I had the vision of the shorts falling off, but thankfully that never occurred. Here I come nearing the halfway point:

So the first half was tough. I was still on pace for a sub 4, if I could run the same speed in the second half. I got to 13.1 about 1:58. However, I struggled from the get go of the second half. My mile 14 was at 10:30 and my mile 15 was at 9:54. Just like that I was off pace. Then, mile 16 I ran in 11:28. I remember taking Powerbar Gel after mile 15. Maybe, I should have taken it early (I had taken powerbar Gel after mile 5 and 10).

I did pick it up and have a good mile 17 at 8:43 and a solid mile 18 at 9:16. Here are some pictures between miles 15 and 18:

Miles 19-26, however, were just tough. I never could not find a good grove and never really felt relaxed. Maybe, I tried to put too much pressure on myself. My legs were very sore and it felt hot. So what I tired to do was to run from one mile marker to the next with a walk when I reached the mile marker (generally about .1 or .2 of a mile walk). Maybe, I should have just focused on walking ofr 30 seconds at a time and then run to the next mile marker. My walks were too long. But, I was sore and exhausted.

Generally I would see the same people during these miles. I would pass them when I run and they would pass me when I walked. I had a short walk break before mile 25 and then ran the rest of the way. I was tried and exhausted but I pushed myself to make sure I finished within my target range. I was disappointed that I would not have a sub-4, but I was also happy that I was finishing my second marathon with a PR! (easy to do due to the injury last time). Here I come at mile 26:

And, here I come to finish the marathon:

I take a slight moment to remember my dad by pointing up.

In the end, it was a tough day for me. I am disappointed with my time. Yet, I am happy that I completed my second marathon. This time without (I think) an injury. My knees, legs and feet are still sore, but I think they will be okay. I also know that I can do better. I so badly want to go out there and run it on Sunday again (if it were possible) and do better. So I know I have realistic goals in front of me. I really can't wait for my next marathon because I know the experience of this one will help me. And, I do understand that I'm relatively new to running and I will learn how to improve maintain a pace for 26.2 miles. Here are some post-run photos:

Me after the finish:

Jill and me, with the baby to come:

Some of my running group members:

Here are my splits:

Mile Time

1 08:48.9

2 09:00.2

3 09:00.6

4 09:15.2

5 08:59.0

6 09:03.4

7 08:47.2

8 08:55.4

9 08:56.8

10 09:10.1

11 09:04.0

12 09:07.8

13 10:02.2

14 10:30.7

15 09:54.7

16 11:28.8

17 08:43.1

18 9:13

19 10:07.8

20 11:21.5

21 10:04.1

22 11:36.1

23 11:06.7

24 10:52.2

25 10:57.2

26 09:44.9

0.2 forgot to stop Garmin

The day before the SV marathon

2009-10-24T13:22:00.000-07:00

One day to go! It is so exciting. I picked up my bib this afternoon. #480. It is going to be very interesting on how my body holds up. Last year was my first marathon, but I hurt myself (as everyone knows) around mile 3. Hopefully I don't get injured this time and can see how my body responds in the second half.

I am targeting a finishing time between 3:59 and 4:20. I plan to go out at a 9 to 9:05 min a mile pace the first half. If I feel good, I will slightly pick it up the second half (maybe just 5 or 10 seconds a mile). I want to leave myself a couple extra minutes for any unexpected breaks (the need to walk or use the bathroom being the main ones). I know I will hit a wall at some point. So hopefully I can push through it.

However, regardless of my finish time I am so thankful to be able to run and hopefully complete 26.2 miles. Two years ago, on Oct. 28, 2007, my father passed away after a tough battle with cancer. I lived close to him and did my best to support him. I watched him undergo all the treatments that were recommended. I rushed to the hospital a number of times when something went wrong. I was there about week before his death when his doctor came to his house to tell him that the treatments were not working and he would likely only have a week to live. He handled the news with strength and courage. He continued to battle the cancer until his death. He fought to walk 20 feet (with the use of a walker and help from others, including me). I remember how difficult it was for him to just stand up or sit up.

I know that 26.2 miles is hard. And, I know there will be hard times. But, just like last year, during those hard times I will focus on how lucky I am to be alive and to be healthy. I will remember that many people, like my dad, have to fight a tough disease that makes it difficult for them to take one step.

My dad died because of lung cancer. He smoked. Sometimes I get angry because he smoked. Yet, about six months after his death, I looked at my life. I weighed 232 pounds, had high blood pressure and eat unhealthy. I did not smoke, but yet I was not treating my body as I should. I was living a very unhealthy live. I decided that I would get in shape. I always enjoyed running (even though I had not run years) and always wanted to run a marathon and decided that I would train for one and run it in memory of my dad (my first posts tell the story). I've also learned to eat healthier.

So this year I will gain run this marathon in memory of my father. I also run it to be healthy because I learned from his live and what he went through. So no matter what time I finish with I am so thankful to be able to run 26.2 miles. It will be a blessing to be able to complete (hopefully) my second marathon.

Only 3 days to go

2009-10-22T00:54:00.000-07:00

I have now finished my long runs, my hill runs and my track workout.

The long run over the weekend was only 6 miles. I ran the last 3 miles harder than the first 3 and finished about a 8:40 pace. The running group was small since it was only 6 miles, but it was great to see the yello running group again (and for the last time this season). It is going to be strange to wake up on Saturday and not see the runners that I've ran with the past 6 months. I will miss running with them. Hopefully, next year I'll see a lot of them on the trails.

Here is one picture I took of us after the 6 mile run. I'm in the back

Last year I trained by myself so it was a new experience to run the long runs with a group. I enjoyed it and would definitely run with running groups in the future. It was nice to also get to know some of the people in the group. I thought most of the runners were very nice and made for enjoyable runs (especially the very long runs). I know I'll miss most of the runners.

A few hours ago, I finished my last track workout. This was also the first year I did speed workouts on a track. Tonight, I took it easy and only did two 800s, one 1200 and one 1600. I kept a good pace and felt I got a good, but short workout in. I think the speed workouts have increased my long run pace. It will be exciting to see if it pays off in the marathon.

On Thursday I will run my last training run before the big day on Sunday. I'm planning to run only for 20 or 25 minutes. I had a good hill run and track workout this week so I plan to take it easy on Thursday.

I also went to the Doctor's today for a physical. With the news of the recent deaths of runners, I thought it would not hurt to have a physical (it had been over a year). My doctor found nothing obvious. So I'm good to go.

Can't wait . . . only 3 more days. I better get to bed so I can rest up.

10 days to go

2009-10-14T23:32:00.000-07:00

The marathon is only 10 days away. I'm so excited! Redemption? Or, a repeat of last year? Hopefully, at the very least a fun race.

This past Sat. I finished my last long run. We did a hill run of almost 12 miles. We ran this about two-three months ago and it was very difficult. It is still a little difficult, but much easier now that I have had a couple more months of training. So hopefully that's a good sign. The run has a lot of hills which makes it difficult, but also very fun. I find enjoyment in running hills. You have a chance to focus on your form and breathing. There is also a sense of accomplishment with each hill you climb, especially if the hill is difficult.

I also finished my last Yasso 800s today. I've been a bit under the weather this week (great timing) so I did not feel like running tonight after work. I wanted to go home and just rest. But, I forced myself to the track and had an okay run. My 800s (10 of them) were between 3:16 and 3:31. Yet, I went slow doing the down time of each 800. However, I finished all 10. My last Yasso 800. Hopefully these 800s will help.

Now the big issue on my mind is my plan for the marathon. I don't want to go out too fast. Yet, I really want a sub-4. My concern is burning out the last portion of the marathon and falling off pace so I initially wanted to run the first half faster to give me lead time. Yet, most things I read seem to state it is best to go for a negative split or run each 1/2 the same pace. Thus, I'm thinking about running a 8:50-9 min pace the first 13 miles and then try to run a little faster the second half (maybe only 5 seconds a mile faster). This would still give a little room in case I have a bad mile or two in the second half.

San Jose Rock 'n' Roll Half Marathon - My best race to-date!

2009-10-05T23:39:00.000-07:00

This past Sunday, October 4, 2009, I ran the San Jose Rock 'n' Roll Half Marathon.

So far in my limited running experience, I have only ran three races. I ran the SJ Rock 'n' Roll Half Marathon last year. In that half Marathon, my training run called for 20 miles so I ran 7 miles before the half marathon. That was the first time I ever ran 20 miles so the last few miles of the half marathon were very slow and difficult. I ran the Silicon Valley Marathon last year and hurt my knee in mile three. That left for a very slow and painful 23.2 more miles. And, then in August, I ran the half marathon in Mountain View. In that half marathon, it was in the 90s, the race started late (9am, I think) and I went out way too fast (about 7 min a mile pace). I ended up losing all energy by mile 5 and really struggled for the next 5 miles before I finished somewhat strong. Ended up with a time of about 2:07.

So I had yet to have a good race. And, really not an enjoyable race. Which made me wonder if I just like punishment. :)

My expectations for the San Jose Rock 'n' Roll half were initially simple - come in under 2 hours so that I could keep up some hope of running the marathon in under 4 hours. However, thinking it through I realized that I really needed to come in better than 2 hours to have a goal of a sub 4 for the marathon. I decided to try for 1:54 in the half. According to the McMillan Running Calculator that would put me close to a 4 hour marathon time. With my Yasso 800s about 3:30, I thought that would give me a shot at a sub 4.

My plan was to not start off too fast. Keep it around 8:45 pace. I told myself to run a 8:45 pace the first half and then try to pick it up the second half. I hoped to approach an avg pace of about 8:40 before I crossed the finish line. That would get me in under 1:54.

There were about 12K people there. The streets were packed with runners. Here is a picture from the main website:

I started off about 45 seconds or so away from the start line. It was packed with runners and it seemed that every one was going faster than me. That made it difficult to keep my planned pace. Thankfully, my good friend, Garmin, was there to always let me know that I needed to slow down. Yet, it was tough. The first 2 miles, I ran about a 8:35 pace. Yet, I kept telling myself to slow down, its a long race. My main concern was to go too fast and then burn out. I'm still learning how to race and, more importantly, what my body can handle. I was good at slowing down. I ran miles 3 and 4 about a 8:41 pace.

Then I ran into a couple other runners from my running group. I ran with them for a little while. I noticed my avg pace was creeping back towards 8:30 avg pace. This was not the plan so I had to slow down and let them go a head. My mile 4 (when I was running with the runners) was at a 8:17 pace. So, slowing down might have been a good idea. I had powerbar gel about mile 6. Towards the end of mile 6, after the power bar gel, I started to pick up the pace. I felt good at that time.

I kept a faster pace for mile 8 and ran it at 8:06 pace. In mile 9, I was able to catch up with the runners from my running group and I was feeling good. I was actually enjoying the race . . . for the first time. I felt confident that if I kept a solid pace, then I would be able to reach my goal of 1:54. I ran miles 9 and 10 a little slower than my mile 8 since I did not want to burn out (about a 8:15 pace). I also had another power bar gel before getting to mile 10.

My thought was to try to push hard the last three miles and see how my body responds. For me, I tend to think of three miles as the home stretch (only 3 miles left, no problem). So I picked it up and my mile 11 was run at a 7:56 pace and mile 12 at a 7:54 pace. Then, at mile 12, I saw the clock and noticed that with a strong last mile I could come in under 1:50. I pushed the last 1.1. I was tried, but felt good. I ran mile 13 about a 7:21 pace. What was interesting is that in the beginning of the race when I was telling myself to slow down, I kept getting passed by many runners. Yet, now at the end, I was passing many runners. So maybe slowing down at the beginning helped. Or, maybe not. It does feel great though to be able to finish strong.

In the end, it was a fun race. Easily my best race ever! A new PR (easy to do based on my bad experiences before) with an official time of 1:48:52.

Here are my Garmin results:

Split	Time	Distance	Avg Speed	Max Speed
1	0:08:34	1	8:34	7:15
2	0:08:36	1	8:36	8:05
3	0:08:40	1	8:40	7:48
4	0:08:42	1	8:42	7:56
5	0:08:17	1	8:17	6:38
6	0:08:31	1	8:31	7:47
7	0:08:26	1	8:26	7:54
8	0:08:06	1	8:06	7:19
9	0:08:11	1	8:11	7:21
10	0:08:19	1	8:19	7:31
11	0:07:56	1	7:56	6:38
12	0:07:54	1	7:54	7:23
13	0:07:21	1	7:21	5:22
14	0:01:11	0.2	5:57	4:25
Summary	1:48:50	13.2	8:14	4:25

My friend, Garmin, had to running it 2 seconds faster than the official time and also had my going .1 further. Still a great race.

And, finally a post-race picture:

I also have to say I was impressed by my wife, who at 27 weeks, walked (and ran the last mile) of the half marthon. Great job!

Completed my 22 mile run; now time for the San Jose Rock 'n' Roll half

2009-09-30T00:57:00.000-07:00

This past Sat I completed my 22 mile long run. The longest run of the training schedule and last long run! It felt great to complete it. And, so far my knee is holding up. Still painful at times, but not worse. I was so unsure if I could make it through the training schedule many months ago when I started it. Yet, I completed all of the long runs.

Unfortunately my Garmin was not charged so I could not record my times. We were going about a 9:45-9:50 pace. For the long runs we go a bit slower because we throw in 30 second walks. I felt good during the run. It was dreadfully hot, but I kept up my energy with gel packs at miles 6, 12 and 18. I also used salt tablets at miles 12 and 19.

The good part about the run is that I was able to pick up my pace the last two and a half miles and finished strong. I think (no garmin) I ran the last two and 1/2 miles about a 8-8:30 pace.

Now it is on the the rock 'n' roll half marathon in San Jose. Hopefully, it will go a lot better than the Mountain View Half last month. I'm still learning how my body works in races so I'm going to try not to go out too fast. Keep a good pace and if I feel good then pick it up in the second half.

9 mile Canadian long run

2009-09-19T19:11:00.000-07:00

This Sat. I did my first Canadian long run. I am in Canada for the weekend and did my run in Brampton (the Brampton etobicoke creek trail) It was suppose to be only an 8 mile run, but I took a left when I should have taken a right and ended up going 9 miles. It was a good run. My avg pace was 8:33.

The trail was nice. It was paved and not crowed. A handful of other runners, some walkers, and a few people biking. I went out a little stronger than a normally do and then just decided to keep a bit faster pace. I was planning on only running a 9 min a mile pace, but I am so bad at keeping the proper pace. Yet, I felt good with the pace.

The interesting part is how easy 8/9 miles feels right now. Especially mentally. The entire week when I thought about the run I just thought "it's only 8 miles." And, on the run, I kept thinking only 6 miles left, 4 miles . . . and so on.

I also really enjoyed getting out of the heat. In the bay area, the past month it has been hot and the long runs. Today it was cold out (maybe 50 degrees) . . . but that was nice (maybe why it was so easy to keep a faster pace).

Now I have to travel to Houston on Monday, get in a short Texas run. Then fly back to CA on Wed and start getting ready for my 22 mile long run. "22 miles" sure does not sound easy like 8 miles.

20 mile run done

2009-09-16T01:06:00.000-07:00

This past Sat. I finished my 20 mile run! It had been nearly a year since I ran that far and it felt good after going through many months without being able to run. It was a very good run. I ran with the 9:20 group. We actually all ran in one group this week (rather than split to a 9 min group). For the really long runs, we keep a bit slower pace, about 9:40.

I wanted to go faster at times, but stayed with the group. I did not have any stomach issues which was good and did not have any major downs. I used two powerbar gels and had some red beans. I did have to stop to use the restroom once . . . I hate that. But, no stomach cramps. I think I have a solid routine down for these long runs. Powerbar gels, some red beans, nuun, a peaunt butter sandwish on wheat bread before the run, and pasta the night before. On the next long run I might want to try salt tables.

So the run went well. Maintained a solid pace and was able to finish the last three miles stronger. A few additional thoughts:

(1) It is fun running with a group. Last year I trained by myself. That does have some benefits. Yet, I'm very appreciative of the group. It adds an extra enjoyment to running and really helps you get through these long runs.

(2) We ran into a large organization doing some walk. I'm sure it was for a good cause, but let's not block off the walkway. When you hear a group of runners behind you, try to make some room so that they can pass. While it can be somewhat frustrating . . . it is a little fun to dodge people.

(3) My left knee is sore. The good thing is that I cannot tell if its more sore than it used to be (a few months ago) or is better than what it used to be. I guess after living with a bum left knee for nearly 11 months now, I don't know what's normal soreness. I just hope it feels better over the coming days. I'm planning to do a Yasso 800 in about 20 hours so I hope my left knee holds up.

(4) I officially think my left knee is jealous of my right knee. I know it questions why does it have to remain sore. Why does it have to wear a brace? Why does it have to be taped and not the left knee? It's not fair. Well, the left knee needs to just suck it up.

In less than two weeks will be the 22 mile run. I can't wait. It will be great to complete it.

What a difference a week makes

2009-09-06T10:11:00.000-07:00

On August 29, 2009, I ran the Sankara iWalk 2009 1/2 marathon. I did not sign up for it until Thursday. My training schedule called for a 11 mile run so I thought this might be fun and different.

The 1/2 marathon started at 8am. And, it was hot! I heard that it hit mid-90s during the run. It was painful. The course was flat, but there was no shade. Since it was a training run, I thought I would run at a 9 min a mile pace and try to come in under 2 hours. For whatever reason, I started off fast (well fast for me). The first mile I did about 7 min a mile. The second mile I was about 8 min a mile. As I stated it was very hot. So I made a big mistake by starting off fast. Between mile 4 and 5, I lost all my energy and I had to start walking. I just felt beat and dizzy. It was a tough run. I'm not a big fan of running in the heat to begin with, but without shade and no wind, it was difficult to hit your timing goals. The next 4 or 5 miles were a struggle for me. My avg pace quickly increased (as in slower and slower). 8:30, then 9:00 min a mile. Soon I was at 9:10 am at the halfway point. When I ran I was doing okay. At the halfway point, if I could keep pace then I could fight to come in under 2 hours. However, it was just getting hotter and by mile 7, I knew I had to walk again. So the rest of the race, I ran when I could and walked when I lost energy. Generally, I would go about a mile to a mile and a half running and then walk a little. It was a very disappointing run because I expected to come in under 2 hours. I finished at 2:08:37.

I was glad that I finished strong. The last two-three miles I pushed to maintain a good pace. Here is a picture of me after the race. One other note, I was very happy that someone that I run with when I run in the 9 min pace group came in first in her age group. That was exciting.

Well this past Sat., the training program called for 13 miles. It was a training day so I was not going to push myself too hard. Yet, it was important to me that I did not feel the strong urge to walk and that I felt good at the end (unlike the prior Sat). I was intending to run with the 9 min pace group, but they were starting at 6:30 am (anticipating that it would be a hot day). That would mean I would have to get up around 5 am and after a long week, I passed. I decided to meet the 9:20 pace group at 8am. It was a very good run. I felt fine at 9:20 pace. About the last two-three miles, I picked up the pace and ending up coming in at 1:59 for 13 miles. The key is that I felt good during and after the run.

A bad run (even if you have an excuse) just beats away at your confidence so it's nice to come back with a good run. I feel that if I'm smart about not starting too fast, in my next 1/2 marathon I should be able to break the 2 hr mark. Hopefully, I can do that at the R&R San Jose 1/2 marathon so that I could feel that I have some glimer of hope of running a sub 4 at the SV marathon.

The week after the 30K plus

2009-08-19T23:09:00.000-07:00

On Sat. I completed the 30K. At least the planned 30K. We ended up doing 19.3 miles in total. I can say that some of us (mostly me) complained about the extra .8 of a mile . . . a little bit. Mostly when it became clear when we were 8 miles away from the end of the route that we would be running almost a mile further.

This is my longest run since the marathon. Unlike my 15 mile run, there were no stomach cramps! The 15 mile run two weeks prior was very disappointing because I fell off-pace. This past Sat., I felt good and kept pace. I worried and thought about the stomach cramps a few times, but felt good. I tried to change what I eat. The night before went with pasta and then the morning before the run I woke up extra early and had a Peanut butter sandwich. I switched the GU for powerbar Gel. I also swapped the Cytromax for Nuun. No problems!

We ran at a 9:40 pace (due mostly to walking breaks). I'm not sure about the planned walking breaks. Last year in my training, I ran straight through and stopped only if necessary. Yet, last year I ended up injured so I'm up for anything.

The big key is that my knee is holding up. Both my knees were sore on Sat, but by Sunday they were getting better. Then by Monday morning there felt just as good as before the lone run. So on Monday night I did a 4 mile hill run and had a pace about 8:30. Tonight (Wed.) I went to the track and put in some Yasso 800s. I had a very busy week (had a speech on Wed) and got little sleep the prior two nights so I was very unsure of whether I would increase the number of 800s. I did 4 and 5 800s the prior two weeks. Today I ended up doing 6 800s (just what I had hoped to do). I ran them between 3:16 and 3:30. The first couple I ran a bit too fast (around the 3:16-3:20 mark). The last 4 800s I was between 3:26 and 3:30. It's a good workout.

Sometimes I just don't understand people. There is a group of Team in Trainers there every Wed night and they generally leave in a group (during my run). Some of them will cross the track, walking very slow, not paying attention, and leaving no room for runners to pass. I just don't get it. I almost ran into a lady today because she is fumbling around and changing her direction while she is walking across the track. One of her teammates had to tell her to watch out.

There also was a man who was at the track and he was running very fast. I was doing my 800s (about 7 min a mile pace or a bit less) and this guy was just going right by me. Impressive.

With my knee holding up, I am really excited for the marathon this year. I am starting to believe that I'll be able to complete my training injury free . . . while learning a lot about how to run.

My Yazzo 800s splits:


Split	Time	Distance	Elevation Gain	Elevation Loss	Avg Speed
1	0:02:13	0.25	85	38	8:52
2	0:03:16	0.5	38	36	6:31
3	0:03:03	0.31	25	43	9:50
4	0:03:19	0.5	84	54	6:38
5	0:03:20	0.31	27	27	10:48
6	0:03:26	0.5	28	33	6:52
7	0:03:32	0.32	28	50	10:59
8	0:03:26	0.51	28	24	6:48
9	0:03:57	0.32	30	16	12:27
10	0:03:26	0.51	88	35	6:46
11	0:03:31	0.25	49	65	13:59
12	0:03:29	0.51	0	57	6:53
13	0:00:04	0.01	9	0	6:51
Summary	0:40:08	4.8	520	476	8:22

Looking at my splits, I really went out too fast in the 800s initially and that slowed down my cool-down period between the splits later on.

Excited for the 30K training run this Sat

2009-08-11T00:35:00.000-07:00

It has been a while since I have posted about my running. I am still plugging away. Hoping my knee holds up. The big test is going to be this Sat for a 30K run (18.6 miles). I'm planning to take it easy and just try to make it through the run. Here are some updates:

1. The longest run so far was a 25K (15.5 miles). My knee did just fine with the help of the tape and brace. The problem was after mile 10 my stomach had major cramps. It was very disappointing because I'm not sure what caused it: the Gu or the Cytomax (power form). I'm going to try different products this week (Powerbar gel) and I'll mix my water with a different electrolyte supplement. Last year, I had cramps a few times. Hopefully, I can determine what works with my body so that these cramps won't pop up in the marathon.

2. I had a great run last week through Redwoods for 8 miles and no one nearby except for wildlife, including deers. It was a great experience. There are a lot of hills which made the run tough. But, it was still great.

3. I'm trying to push my training program forward with Hills and Speed work. Because of my knee I have been very cautions about running Hills and even running too fast. The last couple of weeks I have built up my Hill runs to about 4.5 miles of Hills. For the speed work, I head to the a local track and have been doing Yasso 800s. I'm hoping these well help me get through the marathon strong.

4. I'm really starting to look forward to the marathon. I'm starting to believe that my knee will hold up (big test this weekend). I know I always comment about it. I'm trying to tell myself not to comment about it. But, for me, it's still one run at a time and see how things feels.

5. This week I'm also going to try eating a light breakfast before my long run (well maybe at least an hour before my long run). I generally do not eat before the run. I have to start reading up on what's good to eat before the run. I have some good ideas.

Overall - the training is going well. Most of all, I'm just really happy that I can run (there were about 4 months there when I could not run because my knee would be too painful).

7 mile run

2009-06-06T12:48:00.001-07:00

It took me a few days to recover from my fall last weekend. My ankle was a bit sore and swollen, so I did not run until Wed. Fortunately, I did not get seriously injured.

I ran Wed and Thur, practicing Chi Running by trying to focus on my posture, leaning forward, and lifting my heals. So far it seems a bit easier to run faster with the Chi Running techniques. I have to purposely slow myself down. On Wed, I was getting tired towards the end of the run because my pace was too fast.

I have also been running with a metronome. I'm using a metronome in order to keep a steady cadence. Part of Chi running is running with a steady cadence. Whether you go faster or slower you keep a consistent cadence. My Chi running instructor recommended a cadence of 88-90 strides per minute. Right now, I'm at 86 (working my way up). I think this is what caused me to go too fast on my weekday runs, since an 86 cadence is faster than my normal cadence. Here is an article on running with a metronome.

I had two good runs during the week and then this morning was my 7 mile run. I did not bring my metronome. I wanted to focus on my running form for the longer run and not worry about other aspects of running.

I started off with the 9:20 pace group. We had a very large group today (maybe 25-30 runners). After the two or two and 1/2 mile mark, I went a head of the group. I felt a little closed in. I tried to continue to focus on leaning forward and lifting my heels. I ended up catching up to the 9:00 a mile group. I caught up to them with about 2 1/2 miles to go. It took a lot out of me to catch up to them. I felt like falling back but I pushed myself to stay with the group. This group only had about 10-15 runners. I stayed with them until the end. And, I did not fall!

Next week is an 8 mile run. I'm going to have to consider whether I want to start out with the 9:00 minute a mile group. I want to finish the marathon in under 4 hours, which means I need to have a pace of at least 9:07. Yet, I'm still recovering from my knee injury so I don't want to push myself too much. I guess I'll see how I feel after my weekday runs.

It feels great to start the weekend with a nice run!

Runner Down

2009-05-31T23:03:00.000-07:00

I have now finished three Chi Running lessons. And, I have been trying to incorporate the Chi Running technique to my long runs. Yet, I cannot use Chi Running as an excuse for my most embarrassing running moment (and, I have had a few).

But, I can blame a goose. One that looks like this:

He/she looks relatively harmless.

I guess it might be a bit unfair to blame the goose and not my own feet. You can be the judge.

This past Saturday was a 6 mile run. We have done 6, 7 and 8 mile runs the previous three weeks. So this week was suppose to be an easy week. I would have time to practice my Chi running without pushing my knee too hard (still recovering and hoping my knee holds up).

Everything was going perfect. I was with a group of about 25 runners at Los Gatos Creek Trail. We were going about a 9:20 pace.

I was running on the dirt next to the concrete path. When there is a dirt path next to the concrete I generally try to run on it since I feel that it is easier on my knees. The problem with running on the dirt is that it can be uneven and there are many occasions when you have to jump back onto the concrete.

This time in my way is a goose. It is moving slowly and blocking my path. I have a few choices: (1) jump over it, (2) run it over, or (3) jump back onto the concrete path. I should have picked 1 or 2.

I really don't know what occurred. All I remember is that I stepped to my left to get back on the concrete and somehow I twisted my right ankle. I immediately fell to the ground. My first thought was wondering if I was going to get run over. My second thought was my knee.

I was running near the front of the pack. We were at the 4 and 1/2 mile mark. It happened very slowly. I felt my ankle twist. I feel myself falling to the ground. I try to land proper (if even possible) and try to roll away from the path. As I hit the ground, I hear someone call out "runner down". I watch the group run around me, some having to quickly move out of the way. A couple stopped, others faces seemed surprised. Luckily I did not take anyone else down. My hands, arm and legs were scraped up. My right ankle was very sore. Slowly I got up. I checked my knee and then walked off my ankle pain for a minute or two. I then start running slow with someone who stopped. I was able to get my pace back up and even catch up to some of my group. My ankle is still sore and a little swollen, but I think staying off it for a couple of days should do the trick. The worst part is just the embarrassment of falling down.

I guess at least I can blame the goose.

Running form

2009-05-08T21:30:00.000-07:00

On Sat. I have my 6 mile run. This is going to be tough because my knee has been acting up. I just cannot get it healthy. Yet, I'm hoping by working on my running form I can take pressure of my knee.

Last year when I started running, I focused on my mileage buildup. It had been a few years since I ran. When I first started running, it was difficult to do 1 mile. So I worked hard on increasing my distance, but failed to pay attention to my running form. I tend to run very straight up with hard steps. When the miles built up, the knee pain came and has never really went away.

Now, I'm trying to lean forward and land softer when I run. This was suggested by my physical therapist and also got me considering my running form. There seems to be a lot of different thoughts on what is the proper running form. And, there are different methods (Chi running, Power running, Pose running, etc). I'm not sure if there is a right method. But, I do think it is important to think about your running form and if something is not working then to change your form so that you can prevent injuries and maybe even increase your speed. Thus, I'm trying the Chi running method.

So far with respect to Chi running, I'm in the middle of reading the book and have lessons scheduled (my first lesson is this Monday). It also uses concepts that I've been working on (leaning forward and landing softer). The idea is to use your core and rely less our your legs. I have heard really good things about it preventing injuries. I will provide updates on what I think of Chi Running and whether I believe it is actually allowing me to run with getting injured and whether it does help increase my speed.

Season 2 - another marathon?

2009-05-02T23:11:00.000-07:00

Hi,

Well, it has been some time since I have wrote. Mostly because I finished my marathon and had not been running. It is time to restart this blog, since I'm running again!

As some of you may know, I ran my first marathon last year (Oct. 2008). I ran it for me (it was always a life goal), but also in memory of my dad since it would occur almost a year from the date he passed away. I was able to raise some money for the American Cancer Society in the process. I also lost about 55 pounds in my training. And, have lost a few more since!

I have not been running because I injured my knee about mile three of the marathon (which made for a long and painful run) and am still recovering. It has been a long battle to get back running. It's been 6 months and I'm still undergoing physical therapy and still have to deal with daily pain in my knee (but it is light pain).

I joined San Jose Fit (http://www.sanjosefit.com) this year (a running group). I'm not sure what my knee will do or if it will let me complete a marathon this year. I have had a couple of setbacks in the past few months when I've tried to run. So I'm just going to take 1 run at a time and see where it goes. No expectations. My goal would be to run the marathon in under 4 hours, but that's only if I can do it without injuring my knees.

Last week (Sat, April 25) was week 1 and was a 4 mile run. I ran with a group that averaged about 9:20-9:30 a mile. To get under 4 hours in the marathon, I have to avg a 9 min mile or less. For now, I'm not going to push it and just see how things go. My physical therapist taped my knee up for the week 1 run and it seemed to hold. However, I had presentations in New York and had to fly out on Sunday. I ended up doing a lot of walking on Sunday and then was on my feet for a number of hours on Monday. By the time I came home, Monday night, my knee was sore and tight. However, after a few days it seemed strong enough to attempt a week 2 run.

I ended up buying a brace that was recommended so that I would not have tape my knee. I made it out for today's run. A 5 mile run. The brace held up. My knee was more painful last week. This week it felt solid (not as strong as my healthy (right) knee), but good enough that I was not worried about doing damage to it. We finished the 5 miles. Averaged about 9:20 a mile. It was fun.

Last year, I trained and did all of the runs by myself. This year, I'm trying the group running. It is different but also seems to make the time go faster and helps you keep a consistent pace. The people seem nice. It is great though to just be back out there!

I did it!

2008-10-26T17:00:00.000-07:00

I was able to complete the Silicon Valley Marathon today. I am so thankful and happy.

My time was far behind my hopeful time. I hoped to complete it in 4 hours and 30 minutes but I was about a half an hour off pace. I injured me knee about mile 2 or 3. I'm not sure what occurred (maybe it was a hill or it was cold out). I just started feeling a sharp pain every time I took a step with my left leg. The pain did not go away. I had to slow down because the faster I went the more it hurt. There were a number of times that I thought it might be best to stop due to the pain. But, I thought about my dad and the pain he went through last year as he lost his battle with cancer. I pushed through and completed it.

Thanks so much for your support!

I cannot believe in late May I weighted 230 pounds and could barely run a mile. I did not start my long runs until July 20th (that was a 6 mile run). Yet, I was able to prepare myself and complete the marathon. I wish the time could have been faster, but with my knee it was enough to just finish and not quit.

Also, thanks to God for giving me the strength and determination to finish this life long goal. And, thanks to my dad for showing me to fight through pain. I did it for you too dad.